Simple Mills: Foods for a Better Life | Vitacost.com
Simple Mills Gluten Free Protein Almond Flour Pancake Mix Original Description
Whole food proteins
Did you know that not all proteins are created equal? Some proteins are "isolates" which means they are extracted compounds that lose nutrients by the time they get to you. We don't use isolates. our Protein Pancake Mix contains critical amino acids and other micronutrients your body needs to thrive with 11g of whole food protein.
Sweetened with coconut sugar
Coconut sugar comes from perennial trees that thrive within agroforestry systems.
Feel what good food can do®
Food has the power to transform how your feel. To help you live your fullest life. At Simple Mills, we're passionate about harnessing the power. We select only simple, purposeful ingredients, and nothing artificial ever.
Katlin & the Simple Mills Team
Directions
Pancakes (4")
| How Many |
Mix |
Water |
| 4 |
1/2 Cup |
1/4 Cup |
| 8 |
1 Cup |
1/2 Cup |
| 20 |
Full Box |
1¼ Cup |
Add water to a large bowl. Add mix and whisk until well blended. Let batter rest for 5 minutes.
Heat lightly oiled griddle or skillet on medium heat. Pour batter onto griddle using 2 Tbsp batter for each pancake.
Cook until edges start to dry, flip and brown other side. About 1½ minutes each side.
Free Of
Gluten, corn and gum.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/2 Cup Dry Mix
Servings per Container: About 5
| Amount Per Serving | % Daily Value |
|
| Calories | 280 | |
|
| Total Fat | 14 g | 18% |
|
| Saturated Fat | 2 g | 10% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 120 mg | 40% |
|
| Sodium | 270 mg | 12% |
|
| Total Carbohydrate | 28 g | 10% |
|
| Dietary Fiber | 3 g | 11% |
|
| Total Sugars | 8 g | |
|
| Includes 7g Added Sugars | | 14% |
|
| Protein | 11 g | 16% |
|
| Vitamin D | 0.6 mcg | 4% |
|
| Calcium | 90 mg | 6% |
|
| Iron | 2 mg | 10% |
|
| Potassium | 570 mg | 10% |
|
Other Ingredients: Almond flour, arrowroot, organic coconut sugar, eggs, chickpea protein, organic coconut flour, cream of tartar, baking soda.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Gluten-Free Cannoli Recipe
[vc_row][vc_column][vc_column_text]Say ciao to your new favorite treat! This fun gluten-free twist on classic cannoli is a crispy, creamy dream come true thanks to the help of Simple Mills Protein Pancake Mix. Light and delicately sweet, the golden-brown shells fry up to perfection in avocado oil. Inside, a velvety ricotta cream sweetened with honey and a splash of vanilla makes each bite irresistibly smooth. Finish with a dip in mini chocolate chips or crushed pistachios for a bakery-style finish that’s perfect for parties, holidays or just a cozy night in.
Gluten-Free Cannoli Recipe
Shells
- 2 cups Simple Mills Protein Pancake Mix
- 1/2 cup arrowroot powder
- 2 tsp. psyllium husk
- 2 egg whites
- 2 Tbsp. butter
- 2 Tbsp. marsala wine
- Avocado oil (for frying)
Filling
- 16 oz. whole milk ricotta (well drained)
- 1/3 cup honey
- 1 tsp. vanilla extract
Garnish
- Pistachios or mini chocolate chips
- In large bowl, combine shell ingredients minus the avocado oil. Mix until well combined and dough forms a smooth ball.
- Using rolling pin, roll dough to about 1/8-inch thickness, then cut 4-inch circles with round cutter.
- Using cannoli form, wrap circles loosely and seal with egg white.
- In pot for deep frying, heat avocado oil to 360 degrees F. Using tongs, carefully lower 2-3 cannoli forms in oil and fry until golden, about 1-2 minutes.
- To make cream, prepare ricotta by squeezing with cheese cloth or clean towel to remove liquid.
- In medium bowl, add drained ricotta and whisk in honey and vanilla extract until smooth and creamy.
- Fill pastry bag or plastic bag with ricotta cream mixture, snip the tip off and fill cannoli shells.
- Dip ends in desired toppings and serve fresh.
Grab these ingredients and more gluten-free essentials from Simple Mills at Vitacost.
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