Bright, berry-packed and bursting with flavor, this raspberry chia jam is a simple way to spread a little joy. Naturally sweetened with maple syrup and spiced with just a hint of cinnamon and cardamom, it delivers a cozy, craveable twist on classic jam – without the refined sugars or lengthy prep. The magic ingredient? Chia seeds! They’re tiny but mighty nutritional powerhouses loaded with plant-based omega-3s, fiber and essential minerals. Not only do they add wholesome goodness, but they also work as a natural thickener, transforming juicy raspberries into a lush, spoonable spread in minutes. Keep a jar in the fridge for an easy, better-for-you way to enjoy summer-fresh flavor any time of year!
Raspberry Chia Jam
- 10 oz. fresh or frozen raspberries
- 1 Tbsp. chia seeds
- 1 Tbsp. maple syrup
- 1/4 tsp. cinnamon
- 1/4 tsp. cardamom
- Pinch sea salt
- Place small saucepan over medium heat. Add raspberries and cook 5-7 minutes, stirring occasionally, until berries release juices and begin to break down.
- Stir in maple syrup, cinnamon, cardamom and sea salt.
- Stir in chia seeds and mix well. Simmer on low 2-3 minutes to allow ingredients to blend.
- Remove from heat and let jam cool. (Note: Jam will thicken as it cools.)
- Store in glass jar in fridge up to 1 week.
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