Manitoba Harvest Gluten Free Hemp Hearts Shelled Hemp Seeds -- 1 lb

Manitoba Harvest Gluten Free Hemp Hearts Shelled Hemp Seeds Description

Non-GMO Project Verified
Try on Yogurt, Smoothies, & Salad!
10g Protein | 12g Omegas 3 & 6
Delicious Nutty Flavor
Paleo Friendly
Gluten Free

With a rich, nutty taste and amazing versatility, these amazing little seeds can be an important part of any meal! Each serving of Hemp Hearts offers 10g of plant protein, 12g of Omegas 3 & 6, all 9 essential amino acids. Manitoba Harvest takes only the freshest, highest quality hemp seeds from field to table.

Shelling the hemp seed reveals the most nutritious and tender part of the seed: the heart. Ready to eat right out of the bag, Manitoba Harvest hemp hearts offer nutrition seekers a simple and delicious ingredient that adds plant protein and nutrients to any recipe or meal.

10g Protein
12g Omegas 3 & 6
9 Essential Amino Acids
Contains vital nutrients like magnesium, fiber, zinc, and iron
Vegan, Paleo, Keto, and Gluten-Free
Non-GMO Project Verified

Manitoba Harvest’s mission is to transform consumer health starts simply and sustainably: with hemp. Since 1998, we’ve grown our portfolio of hemp products with a dedication to quality, sustainability, and consumer wellness that has positioned the company as the global leader in hemp foods.

Directions

Easy to use - Simply sprinkle Hemp Hearts on salad, cereal & yogurt, add to smoothies and recipes or eat them straight from the package! Refrigerate after opening.

Free Of

GMOs, gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrient Facts

Serving Size: 3 Tbsp. (30 g)

Servings per Container: About 15

	Amount Per Serving	% Daily Value

Calories	180

Total Fat	15 g	19%

Saturated Fat	1.5 mg	8%

Trans Fat	0 g

Polyunsaturated Fat	12 g

Monounsaturated Fat	2 g

Cholesterol	0 mg	0%

Sodium	0 mg	0%

Total Carbohydrate	1 g	0%

Dietary Fiber	1 g	4%

Total Sugars	1 g

Includes 0g Added Sugars		0%

Protein	10 g

Vitamin D	0 mcg	0%

Calcium	19 mg	2%

Iron	4 mg	20%

Potassium	333 mg	8%

Thiamin	0.3 mg	25%

Riboflavin	0.1 mg	8%

Vitamin B6	0.2 mg	10%

Folate	45 mcg DFE	10%

Phosphorus	459 mg	35%

Magnesium	197 mg	45%

Manganese	2.3 mg	100%

Other Ingredients: Shelled hemp seeds.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.

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Healthier Spinach & Artichoke Dip

Spinach and artichoke dip gets a better-for-you, plant-based makeover with this easy recipe. Blend tofu, lemon juice and spices to create a super creamy base without dairy, add artichoke hearts and spinach and bake until bubbling. Now serve to gathered friends and get the party started!

Healthier Spinach & Artichoke Dip

1 14 oz. can artichoke hearts (drained)
1 6 oz. pkg. frozen spinach (thawed, liquid drained)
1 14 oz. pkg. organic extra firm tofu (drained)
2 cloves garlic
1 tsp. dried oregano
3 Tbsp. fresh lemon juice
¼ cup hemp seeds
2 Tbsp. capers
½ cup water
1 tsp. Himalayan pink salt

Preheat oven to 400 degrees F.
In blender, combine tofu, garlic, oregano, lemon juice, hemp seeds, capers, water and salt. Process until smooth.
Using clean dish towel, squeeze and pat artichoke hearts to remove excess liquid. Chop finely.
In 9x9 baking dish, combine tofu mixture, artichoke hearts and spinach. Stir until well combined.
Bake 20 minutes.
Serve with tortilla chips or bread.