Banza Chickpea Rice -- 8 oz

Banza Chickpea Rice Description

11g Protein Per Serving
5g Fiber Per Serving
Made From Chickpeas
Gluten-Free
Non-GMO
Vegan

Your beloved pantry staple is now a powered up, protein-packed, mealtime go-to. Watch out, brown rice! These chickpea-based grains have twice the protein, 35% fewer net carbs, and 5x the fiber. And this classic variety is ready to take on whatever flavor combos you can dream up... so don't be afraid to dress this rice up like it’s about to crash the hottest party in Flavortown.

Directions

Put away your rice cooker. Banza rice is even faster to prepare and the method is simple and easy. We don’t cook the rice in salted water, so it’s a blank canvas to taste and season once it’s in the final dish.
If you’re making fried rice, we recommend cooking the rice as usual and letting it dry out for a few minutes before frying it up! This ensures that it gets extra crispy.
If you’re putting your rice into a salad or using it to meal-prep, we recommend cooking to the lower end of the time range, giving it a quick rinse and tossing with a little olive oil.

Free Of

GMO, gluten, animal products.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Serving Size: 1/4 Cup (50 g)

Servings per Container: About 4

	Amount Per Serving	% Daily Value

Calories	170

Total Fat	3 g	4%

Saturated Fat	0 g	0%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	70 mg	3%

Total Carbohydrates	30 g	11%

Dietary Fiber	5 g	19%

Total Sugars Less than	1 g

Includes Added Sugars	0 g	0%

Protein	11 g

Vitamin D	0 mcg	0%

Calcium	25 mg	2%

Iron	2 mg	10%

Potassium	400 mg	10%

Other Ingredients: Chickpeas, potato starchm xanthan gum, sea salt.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.

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23 Better-for-You Side Dishes for Holiday Gatherings

Planning a dinner party or holiday gathering? Complement the main entrée with a spread of healthy side dishes. Here are 23 side dish recipes for potato lovers, casserole fans, salad enthusiasts and more.

Potatoes

Most holiday menus include some form of potatoes. Spruce up your spread with one (or more!) of the following sides.

Scalloped Sweet Potatoes with Rosemary 1. Buttery Lemon-Dill Potatoes (Vegan) 2. Spinach Mashed Potatoes 3. Scalloped Sweet Potatoes with Rosemary 4. One-Pan Candied Yams 5. Baked Lemon-Thyme Potato Wedges 6. Pumpkin Mashed Potatoes

Stuffings & casseroles

One-pan sides, such as stuffings and casseroles, mean easy prep and easy cleanup. Here are a few recipes that require minimal effort and maximum flavor.

Homemade Gluten-Free Ginger-Herb Stuffing | Vitacost.com/Blog

Ginger-Herb Stuffing 7. Ginger-Herb Stuffing 8. Green Bean Casserole with Caramelized Onion & Walnuts 9. Cornbread-Cranberry Stuffing 10. “Cheesy” Cauliflower & Hazelnut Casserole 11. Apple-Mesquite Stuffing

Fruits & veggies

Opt for in-season produce, such as cranberries, squash and carrots, when creating your side dish menu. These colorful sides will certainly pair well with any main course.