3 Magnesium Smoothie Recipes
Fig and Almond Smoothie
- 1 frozen banana
- 1/2 cup almond milk (plain or vanilla)
- 1/2 cup vanilla yogurt
- 1 Tbsp. almond butter
- 8 dried figs
- 1-1/2 scoops Codeage Liposomal Magnesium Glycinate Powder
- 1/2 tsp. vanilla extract
- 1/8 tsp. almond extract
- 1/2 tsp. ground cinnamon
- 1/4 tsp. sea salt
Toppings
- Hemp hearts (chia seeds)
- Additional chopped figs
Passionfruit Cashew Smoothie
- 1 cup frozen passion fruit chunks or pulp (or tropical fruit mix)
- 1/2 cup nut milk
- 1/2 cup Greek yogurt
- 1/2 cup raw cashews (soaked 4 hours and drained)
- 1-1/2 scoops Codeage Liposomal Magnesium Glycinate Powder
- 1/4 cup rolled oats
- 1 Tbsp. honey
- 3 dried dates or apricots (soaked)
Toppings
- Hemp hearts (salted cashews)
Green Apple and Kiwi Smoothie
- 1 green apple (peeled and cored)
- 2 kiwis or ½ cup frozen kiwi slices (peeled)
- 1 frozen banana
- 1/2 avocado
- 2 cups spinach or kale (chopped)
- 1/2 cup vanilla Greek yogurt
- 1/2 cup cold water or apple juice
- 1-1/2 scoops Codeage Liposomal Magnesium Glycinate Powder
- 2 to 4 ice cubes
Fig & Almond Smoothie
- In bowl of hot water, soak dried figs 1 to 2 minutes. Remove and let cool to room temperature.
- In blender, add figs and remaining ingredients and blend until smooth. If consistency is too thick, adjust by adding more milk.
Passionfruit Cashew Smoothie
- In bowl of hot water, soak dried fruit 1 to 2 minutes. Remove and let cool to room temperature.
- In blender, add ingredients and blend until smooth and creamy. If consistency is too thick, adjust by adding more milk.
- Serve with hemp hearts and salted cashews for added texture.
Green Apple and Kiwi Smoothie
- In blender, add green apple, kiwis, frozen banana and avocado, and blend until smooth.
- Add spinach or kale, Greek yogurt, cold water or apple juice and Codeage Liposomal Magnesium Glycinate Powder. Blend until smooth. If consistency is too thick, adjust by adding more water or apple juice.
- Add ice cubes for a chilled smoothie and blend again until smooth.
- Serve immediately.
Grab these ingredients and more smoothie supplements at Vitacost.
.jpg)
