Vitamin C is a water-soluble nutrient that isn’t synthesized or stored by your body; that means it must be replenished daily through a healthy diet and proper supplementation. Aiding in many biological responsibilities, vitamin C promotes healthy collagen, skin and wound healing, helps maintain a healthy cardiovascular system, helps maintains healthy blood pressure levels already within normal range and promotes maintenance of healthy DNA. This powerful antioxidant also neutralizes free radicals – molecules that might harm you at the cellular level.†
The Recommended Daily Allowance (RDA) for vitamin C in adults is 90 mg/day for men and 75/mg day for women, though many supplements supply higher levels to offer additional benefits.† While most people think of oranges as having the highest vitamin C content, it’s actually other fruits and green vegetables such as kale, broccoli and kiwis that pack the ultimate vitamin C punch. In addition to a healthy diet, supplements are a great way to ensure you’re meeting the recommended daily allowance and supporting whole-body health. Shop time release vitamin C for powerful, gradual release of effective nutrients over several hours, providing ongoing support. Choose between buffered formulas or formulas including bioflavonoids or rose hips to find the supplement that best supports your needs.†
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