NOW Organic Raw Pine Nuts -- 8 oz

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NOW Health Products Available at Vitacost

NOW Organic Raw Pine Nuts Description

Good Source of Iron, Thiamin and Magnesium
Great Addition to Recipes and Snacks
Non-GMO Project Verified
Vegetarian/Vegan
USDA Organic
Kosher
Fresh & Wholesome - No Added Oils
Family Owned Since 1968

Many people are surprised to find that pine trees actually produce an edible nut that's not only tasty, but nutritious as well. In fact, pine nuts have been widely consumed since prehistoric times, and have enjoyed extensive culinary use in many different cultures. As with most nuts, pine nuts are a good source of protein, thiamin (vitamin B1) and magnesium.

Similar in size to sunflower seeds, NOW Real Food® Pine Nuts are an excellent snack, but they really shine when added to salads and other vegetable dishes, or as a hearty addition to home-baked bread. Once you try them we're sure you'll be "pining" for more!

Directions

Refrigeration recommended after opening.

Free Of

GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Serving Size: 1/4 Cup (30 g)

Servings per Container: About 8

	Amount Per Serving	% Daily Value

Calories	200

Total Fat	20 g	26%

Saturated Fat	1.5 g	8%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	0 mg	0%

Total Carbohydrate	4 g	1%

Dietary Fiber	1 g	4%

Total Sugars	1 g

Includes 0g Added Sugars		0%

Protein	4 g

Vitamin D	0 mcg	0%

Calcium	5 mg	0%

Iron	7 mg	10%

Potassium	179 mg	4%

Magnesium	75 mg	20%

Other Ingredients: Organic pine nuts.

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Simple Spinach Pesto

Made with wholesome ingredients in a matter of minutes, pesto is one of those foods that offers a big bang for the buck. It lends so much flavor, enhances so many foods and is so healthy that it would be wise for everyone to keep a batch in the fridge for quick use. This simple recipe incorporates spinach instead of basil with garlic, pine nuts, lemon and freshly grated parmesan cheese. Toss it with pasta, spread it on sandwiches, use it to top steak, burgers and grilled chicken, or serve it as a dip with chips and veggies. The possibilities are practically endless and eternally tasty.

Simple Spinach Pesto

3 cups spinach
1/2 cup olive oil (divided)
1/3 cup pine nuts
1/4 cup freshly grated parmesan cheese
2 garlic cloves
1/2 tsp. sea salt
Pinch pepper
Juice of 1/2 lemon
Pinch red chili pepper flakes (optional)

In food processor, combine all ingredients using only ¼ cup olive oil. Blend on low setting while slowly adding remaining ¼ cup olive oil.
Once combined, taste and adjust seasoning.
Refrigerate until use.

Add-to-cart the ingredients you need!