What is slow living?
Slow Living does not mean giving up the modern conveniences that improve our lives, however, like mobile phones, the Internet and other scientific advances. Rather, it is about creating a healthy life balance within our contemporary culture. How might you benefit from the Slow Living lifestyle? Consider the following ideas.1. Live in the now
“Miracles seem to me to rest not so much upon healing powers coming to us suddenly from afar, but upon our perceptions being made finer, so that, for a moment, our eyes can see and our ears can hear what is there around us always.”
~Willa Cather
We humans are famous for spending time either regretting the past or worrying about the future. Becoming more mindful places your focus on the present, which can improve your daily appreciation of life. As the saying goes, it is not happy people who are grateful, but grateful people who are happy. These tips can help you live more effectively in the moment:- Pay attention – Cultivating your awareness may help reduce stress and boost immune wellness, among other benefits.
- Smile – This simple expression can immediately elevate your well-being.
- Be kind – Helping others increases serotonin, which is responsible for feelings of joy and satisfaction.
- Give thanks – An attitude of gratitude is associated with greater happiness.
- Worry less – Find constructive solutions where possible. Fretting about the unknown is an exercise in futility.
2. Exercise optimism
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
~Helen Keller
When you take the time to cultivate optimism in your daily life, the benefits are immense. More than five decades of research have found that optimism is a potent health tonic, helping people remain healthier and live longer. They have better cardiovascular health — even after risk factors are controlled for, stronger immune function, and lower levels of stress and pain. Learn more here about just how significantly optimism affects your health.3. Emphasize compassion
“There is no small act of kindness. Every compassionate act makes large the world.”
~Mary Anne Radmacher
If compassion is the basis of morality, there is no higher aim in the context of a happy, healthy life. Your perspective positively improves when you slow down enough to emphasize compassion in all aspects of your daily experience. Along with simple, personal actions, consider supporting organizations that help people, animals, and the planet. We are all connected.4. Appreciate life’s simple joys
“The world is full of magical things, patiently waiting for our senses to grow sharper.”
~W.B. Yeats
Take breaks to appreciate the small positive elements of your day, as they are the building blocks of happiness. These may include time in nature, playing with children or pets, tending a garden, reading fine books, preparing fresh healthy food, or taking a therapeutic bubble bath. Learn here how to ditch bad vibes and create more positive energy in your life each day.5. Age with healthy grace
“You don't stop laughing when you grow old, you grow old when you stop laughing.”
~George Bernard Shaw
When you quit rushing around, it’s easier to take a holistic approach to self-care, considering your mind, body, and emotions. Every year can be your best when you take the time to nurture your wellness along the way. To boost your odds of vibrant longevity, consider these healthy aging tips. Explore any of these ideas that resonate positively with you. Why not savor to the fullest this one life we know we have for sure? ¡Viva bien y por mucho tiempo![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="157251" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1641855129543{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/stressballs-destress-relax-gummies"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="157250" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1641855155417{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/twinings-of-london-herbal-tea-unwind-passionflower-chamomile"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="157249" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1641855176136{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/now-essential-oils-take-a-zen-ten-essential-oil-blend-roll-on"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
