Save on Bob's Red Mill at Vitacost
Bob's Red Mill Non-GMO Oat Flour Description
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Good Source of Fiber
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100% of the Grain is Whole Grain
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Non GMO Project Verified
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Kosher
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An Employee-Owned Company
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You Can See Our Quality®
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To Your Good Health ~ Bob Moore
Our whole grain oat flour is your secret ingredient for incredibly delicious baked goods. Add to muffins, pancakes, pie crusts, biscuits and bread, or use it to thicken sauces, soups and gravies.
Dear Friends,
You may have heard that I eat a bowl of oatmeal every day. That's because I believe in the powerful nutrition of whole grains, and I'm proud to say this whole grain oat flour contains all of the fiber and nutrients of the high quality whole grain oats milled to make it. We hope you use this flour to create delicious food and make memories that will last for a lifetime.
To your good health,
Bob Moore
Directions
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (30 g)
Servings per Container: About 19
| Amount Per Serving | % Daily Value |
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| Calories | 120 | |
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| Total Fat | 2 g | 3% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 22 g | 8% |
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| Dietary Fiber | 3 g | 11% |
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| Total Sugars | 0 g | |
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| Includes 0g Added Sugars | | 0% |
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| Protein | 4 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 13 mg | 2% |
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| Iron | 1 mg | 6% |
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| Potassium | 107 mg | 2% |
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Other Ingredients: Whole grain oats.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
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Vegan Caramel Chocolate Cups
[vc_row][vc_column][vc_column_text]Satisfy your sweet tooth with a snack that’s as wholesome as it is delicious. These layered chocolate cups combine the natural sweetness of dates, the hearty texture of oats and the superfood power of chia seeds. Topped with a luscious chocolate layer made from
Navitas Organics semi-sweet cacao wafers, they’re a treat you can enjoy any time of day and feel good about. Simple to make and packed with nourishing ingredients, these cups are perfect for a quick pick-me-up or a healthier dessert option.
Vegan Chocolate Caramel Cups
Oat layer
- 1-1/3 cups oat flour
- 1 cup gluten-free rolled oats
- 1/4 cup coconut oil (melted)
- 1/4 cup peanut butter
- 2 Tbsp. Navitas Organics Chia Seeds
- 2 Tbsp. pure maple syrup
Date caramel layer
- 20 medjool dates (pitted)
- 1 Tbsp. peanut butter
- 1/2 cup water
Chocolate layer
- 1 cup Navitas Organics Semi-Sweet Cacao Wafers
- In high-speed blender or food processor, blend together pitted dates, peanut butter and water until smooth. Set aside.
- In mixing bowl, combine ingredients for oat layer ingredients until well combined.
- To silicon cupcake or muffin molds, add mixture and press to compact on bottom. Spoon date caramel on top and place in freezer 10 minutes to set.
- In small saucepan over medium heat, add cacao wafers and stir continuously until fully melted.
- Remove cups from freezer and top with melted chocolate. Return to freezer 10 minutes or until firm.
- Store in refrigerator or freezer.
Get the ingredients you’ll need (and more!) from Vitacost.
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