Bob's Red Mill Kosher Non-GMO Red Lentils -- 27 oz

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Bob's Red Mill Kosher Non-GMO Red Lentils Description

Quick Cooking • High Fiber
Non GMO Project Verified
Kosher
To Your Good Health® Bob Moore

These colorful legumes have a mild, subtly sweet flavor. Because they break down while cooking, red lentils are perfect for dishes like soups, stews, curries and dips.

Dear Friends,

I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shots that sprang forth! My love of beans, with their delicious flavors and heart nutrition, lives on in these red lentils. I hope you will be inspired to cook a hearty portion of these gourmet legumes for you and yours.

To your good health, Bob Moore

Directions

Basic Cooking Instructions

Stovetop: Rinse lentils before cooking. Place 1 cup lentils in a large pot with 3 cups of water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, 15-20 minutes; drain well.

~ Makes 4 servings

Note: Pre-soaking, slow ore pressure cooking is not recommended, unless a specific recipe requests it.

Free Of

GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Serving Size: 1/4 Cup (50 g)

Servings per Container: About 15

	Amount Per Serving	% Daily Value

Calories	190

Total Fat	0.5 g	1%

Saturated Fat	0 g	0%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	0 mg	0%

Total Carbohydrate	33 g	12%

Dietary Fiber	7 g	25%

Total Sugars	1 g

Includes 0g Added Sugars		0%

Protein	12 g

Vitamin D	0 mcg	0%

Calcium	11 mg	0%

Iron	3 mg	15%

Potassium	500 mg	10%

Other Ingredients: Red lentils.

Warnings

Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.

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Vegan Pumpkin Soup With Red Lentils

Cozy up with a bowl of fall-tastic vegan pumpkin soup. What could be more perfect on a crisp autumn day than a warm bowl of red lentil pumpkin soup? This hearty version, packed with protein-rich red lentils and warming spices, is a welcome antidote to chilly weather. Ready in just 30 minutes, with minimal effort, this soup is a must-try for anyone seeking a quick and delicious seasonal meal. Use an immersion blender to puree if you choose, or leave it rustic!

Vegan Pumpkin Soup With Red Lentils

32 oz. vegetable broth
1 cup pumpkin puree
1 cup red lentils (rinsed)
1 Tbsp. olive oil
1/2 cup onion (diced)
1 tsp. pumpkin spice
1 tsp. cumin
1 tsp. salt
1/4 tsp. black pepper

In medium soup pot or Dutch oven, combine all ingredients. Bring to boil, turn down to simmer, cover and simmer 20 minutes.
Optional step: Use immersion blender to puree soup.
Serve warm.

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