Bob's Red Mill Gluten Free Kosher Organic Tri-Color Quinoa -- 13 oz

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Bob's Red Mill Gluten Free Kosher Organic Tri-Color Quinoa Description

The Traditional Grain of the Andes
Grains-Of-Discovery
Organic Whole Grain
Pre-Rinsed and Ready To Cook
Great in Soups and Salads
Good Source of Fiber
Sourced Non-GMO Pledge

Bob's Red Mill Organic Tricolor Quinoa is a beautiful mixture of whole grain white, red, and black quinoa. Use it as a side dish, in soups, salads, pilafs, or homemade granola bars! Quinoa is a complete protein, offering the amino acids essential to life. Our quinoa has been rinsed and air-dried to remove the naturally-occuring bitter saponins.

Directions

Basic Cooking Instructions:

Bring 2 cups of water to a boil in a 2 quart pot. Add 1 cup quinoa and return to a boil. Cover and reduce heat to medium and simmer until water is absorbed, about 12 minutes. Remove from heat, fluff, cover and let stand for 15 minutes. Makes 4 servings (4 cups).

Free Of

Gluten, GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Serving Size: 1/4 Cup (47 g)

Servings per Container: About 8

	Amount Per Serving	% Daily Value

Calories	170

Total Fat	1.5 g	2%

Saturated Fat	0 g	0%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	0 mg	0%

Total Carbohydrate	34 g	12%

Dietary Fiber	4 g	14%

Total Sugars	1 g

Includes 0g Added Sugars		0%

Protein	6 g

Vitamin D	0 mcg	0%

Calcium	13 mg	2%

Iron	2 mg	10%

Potassium	322 mg	6%

Other Ingredients: Organic whole grain quinoa.

Manufactured in a facility that also uses tree nuts and soy.
Tested and confirmed Gluten Free in our quality control laboratory.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.

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Fiesta Quinoa Salad with Crisped Spicy Corn

Bursting with zingy, mouthwatering flavor and beautiful, vibrant color, this vegan, protein-rich salad is a party in a bowl. Quinoa, avocado, crisped corn, black beans and avocado mix and mingle with bright bits of cilantro, jalapeño, red onion and black cumin seeds. A simple, fresh dressing of olive oil and lemon is the easy music that makes it all dance together. Make this dish in thirty minutes!

Quinoa Black Bean Salad with Crispy Corn

Fiesta Quinoa Salad with Crisped Spicy Corn

Salad

1 Tbsp. avocado oil
2 cups uncooked quinoa
1 avocado (cubed)
1 cup cooked black beans
1 cup cherry tomatoes (chopped)
1 cup corn kernels (cooked)
1/3 cup cilantro (chopped, or more to taste)
2 tsp. jalapeño (minced, or more to taste)
1/3 cup red onion (finely chopped)
1 Tbsp. black cumin seeds (optional)
1 Tbsp. scallions (chopped, for garnish)

Dressing

3-4 Tbsp. organic olive oil
Juice of 1 or 2 lemons (or limes if preferred)
Salt (to taste)
Pepper (to taste)

Cook quinoa per package directions. Chop salad ingredients, leaving avocado until last to prevent browning.
For corn, in sauté pan, heat avocado oil, add minced jalapeño and sauté several minutes.
Add corn and sauté 5-10 minutes, stirring occasionally. Set aside.
In small bowl, whisk together dressing ingredients.
In serving bowl, combine quinoa and salad. Drizzle over dressing and toss to coat evenly.
Garnish with scallion when serving.

Tip: Rinse black beans before adding to salad to prevent salad from staining black.
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