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Bob's Red Mill Gluten Free Kosher Organic Coconut Flour Description
Coconut Flour is a delicious, healthy alternative to other flours. It is a good source of fiber and contains 4 grams of net carbohydrates (total carbohydrates minus dietary fiber) per serving. it lends baked goods an incomparably rich texture and a unique, natural sweetness. Bob's Red Mill's coconut flour does not contain sweeteners or sulfites.
Dear Friends,
Pure and simple. Those are the perfect words to describe Bob's Red Mill® Organic Coconut Flour. Take a look at the ingredients - or rather, the ingredient. That's right. There's only one: organic coconut. It doesn't get much simpler than that. And we think that's just how it should be.
To Your Good Health,
Bob Moore
Directions
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Tips for Using Coconut Flour
-
You can replace up to 20% of the flour called for in a recipe with Coconut flour, adding an equivalent amount of additional liquid to the recipe.
-
If batter is too thick, add a bit more liquid until desired consistency is achieved. if batter seems too runny, don't worry; Coconut Flour is very absorbent. During baking, it will absorb much of the liquid.
Free Of
Gluten, GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 2 Tbsp. (14 g)
Servings per Container: About 32
| Amount Per Serving | % Daily Value |
|
| Calories | 60 | |
|
| Total Fat | 1.5 g | 2% |
|
| Saturated Fat | 1 g | 5% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 10 mg | 0% |
|
| Total Carbohydrate | 9 g | 3% |
|
| Dietary Fiber | 5 g | 18% |
|
| Total Sugars | 3 g | |
|
| Includes 0g Added Sugars | | 0% |
|
| Protein | 3 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 3 mg | 0% |
|
| Iron | 1 mg | 6% |
|
| Potassium | 309 mg | 6% |
|
Other Ingredients: Organic coconut.
Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
Reviews
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Gluten-Free Lamington Cake With Berry Filling
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A beloved Australian treat, the Lamington cake is a staple at fundraisers, bakeries and family gatherings across the country. This gluten-free version stays true to the classic—light, fluffy sponge cake coated in rich chocolate and rolled in shredded coconut—but with a wholesome twist. Plus, a layer of homemade berry jam adds a sweet, fruity touch. Perfect for any occasion, these Lamingtons are a delicious way to celebrate tradition with better-for-you ingredients.
Gluten-Free Lamington Cake With Berry Filling
Sponge cake
- 1-1/2 cups almond flour
- 1/2 cup tapioca flour
- 1/2 cup coconut flour
- 1 /2 Tbsp. baking powder
- 1/2 tsp. sea salt
- 4 organic large eggs (room temperature)
- 3/4 cup coconut sugar
- 1/2 cup unsweetened coconut milk (or other dairy-free milk)
- 1/2 cup melted coconut oil
- 2 tsp. vanilla extract
Jam
- 2 cups raspberries (or strawberries, fresh or frozen)
- 2 Tbsp. coconut sugar
- 2 Tbsp. maple syrup
- 1 tsp. lemon juice
- 1 Tbsp. water
- 1 Tbsp. chia seeds
Coating
- 1/2 cup coconut milk
- 1/4 cup raw cacao powder
- 1/4 cup chocolate chips
- 2 Tbsp. coconut sugar
- 1 tsp. vanilla extract
- 2 Tbsp. maple syrup
Topping
- 1-1/2 cups shredded unsweetened coconut
- Preheat oven to 350 degrees F. Line 8x8-inch pan with parchment paper.
- In mixing bowl, whisk together almond flour, tapioca flour, coconut flour, baking powder and salt.
- In another bowl, beat eggs and coconut sugar until light and fluffy, about 2-3 minutes. Add coconut milk, melted coconut oil and vanilla extract; mix well.
- Gradually fold in dry flour mixture until just combined.
- Pour into prepared pan and bake 25-30 minutes or until toothpick inserted in center comes out clean.
- Let cake cool completely before slicing in half horizontally.
- In small saucepan over medium heat, combine raspberries, coconut sugar, maple syrup, lemon juice and water. Simmer 5-7 minutes, mashing berries as they break down. Stir in chia seeds and let jam thicken 5 minutes. Remove from heat and cool completely.
- Carefully slice cooled cake in half horizontally.
- Spread jam evenly over one half, then place other half on top. Freeze cake 30 minutes for ease of coating.
- In small saucepan over low heat, whisk together all coating ingredients until smooth. Remove from heat and let cool slightly.
- Slice chilled cake into squares. Add shredded coconut to shallow bowl or plate. Use fork or dipping tool to dip each square into melted chocolate mixture and then roll them in coconut, coating entire square. Place Lamingtons on wire rack or parchment-lined tray and refrigerate at least 30 minutes to set fully.
- Refrigerate in airtight container up to 5 days. Freeze up to 3 months; thaw at room temperature before serving.
Get the ingredients you’ll need (and more!) from Vitacost.
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