When you’re feeling fatigued, you might be tempted to reach for a caffeinated beverage. But did you know that most coffee and energy drinks may actually make you feel more tired? (Not to mention irritable!) Here’s the lowdown on why the quick fix of that fizzy drink or cup o’ joe is counterproductive—plus three natural ways to increase your energy levels without the annoying side effects!
Traditional energy drinks are propelled by two things: caffeine and sugar. The copious amounts of sugar will make you feel energized at first—but that rush is followed by an energy crash, leaving you more tired than before. Sugar also means calories, which won’t help your waistline. Caffeine brings its own problems. It’s been linked to high blood pressure, anxiety, irritability and sleep problems. The worst part? Regular consumption could lead to dependence. You’ll get addicted! That morning cup of coffee may turn into two or three, and then you’re hooked. Try to avoid it, and you’ll experience uncomfortable withdrawal symptoms like headaches, fatigue and mood swings.
Luckily, there are many natural and long-term solutions to keep the pep in your step. Here are three of our favorites:
Don’t skimp on Zzzzzs
One of the most important ways to keep your energy levels up is with adequate sleep. Getting the recommended 6 to 8 hours every night is key. If you have trouble falling asleep, adopt healthier sleep habits, like going to bed at the same time every night and unplugging from electronics at least an hour before bedtime. For a natural support, try MegaFood’s Dream Release, which promotes restorative and restful sleep with a combination of herbal extracts and minerals.*
Get more magnesium
Magnesium is a vital mineral for over 300 chemical processes in your body, including energy production. Additionally, it helps support normal muscle relaxation and healthy nervous system function. But bad news for coffee gulpers and energy-drink guzzlers: these beverages can decrease your magnesium levels. Make sure your body is getting all the magnesium it needs. Good sources include whole grains, dark vegetables or magnesium supplements.*
Think adrenal
A lack of sleep, combined with an excess of sugar and caffeine, can stress your adrenal glands. This in turn weakens and overstimulates them, and you tend to crave coffee and sugar even more. Supporting healthy adrenal function will help you avoid those sugary drinks. It will also help your body resist fatigue and tension. Try adding MegaFood’s Adrenal Strength – with herbs traditionally used to support adrenal health, like rhodiola, plus vitamins and whole food extracts, for extra support.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.