Warm Kale Salad With Roasted Sweet Potatoes

Paula D'Elia

by | Updated: November 21st, 2023

Chilly days require warm salads. That’s right, this warm kale salad with roasted sweet potatoes is packed with produce – sautéed kale and roasted sweet potatoes. Elevating the dish to new heights is the aromatic touch of garlic- and parsley-infused olive oil, adding a rich and savory essence to the kale and sweet potatoes. The medley of textures and temperatures creates a harmonious balance, while a finishing touch of fresh lemon juice imparts a zesty brightness that awakens the senses. Topped with a sprinkle of sesame seeds, this salad not only satisfies your palate but also nourishes your body with nutrients. Get ready to embrace a symphony of tastes in every forkful, as this warm kale salad brings together the goodness of wholesome ingredients with the irresistible allure of culinary finesse.

A Warm Kale Salad With Cubed, Roasted Sweet Potatoes and Garlic is in a White, Wide Serving Bowl.

A Warm Kale Salad With Cubed, Roasted Sweet Potatoes and Garlic is in a White, Wide Serving Bowl.
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Warm Kale Salad With Roasted Sweet Potatoes

Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 5
Calories 461 kcal
Author Pau D'Elia

Ingredients

Infused Olive Oil

  • 1/2 cup olive oil
  • 1 garlic minced
  • Few parsley leaves chopped

Garnish

  • Fresh lemon juice to taste
  • Sesame seeds

Instructions

  1. Preheat oven to 400 degrees F and line baking sheet with parchment paper.
  2. Arrange sweet potato cubes on baking sheet. Using pastry brush, paint sweet potato cubes with olive oil and sprinkle with salt and pepper.
  3. Bake 45-60 minutes or until soft and golden brown.
  4. While sweet potato cubes bake, sauté garlic in olive oil. When garlic is lightly golden, add kale. Sauté a few minutes or until kale softens. Leave kale in pan and set aside.
  5. When sweet potatoes are ready, add them to pan with kale and mix.
  6. To make infused olive oil, mix ingredients in small container. Set aside. (Note: Flavors are better if mixture has time to sit.)
  7. Serve on a salad plate, dress with prepared olive oil and lemon juice. Garnish with sesame seeds.

Recipe Notes

Grab these ingredients and more at Vitacost.

 

Nutrition Facts
Warm Kale Salad With Roasted Sweet Potatoes
Amount Per Serving (1 g)
Calories 461 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 5g25%
Polyunsaturated Fat 5g
Monounsaturated Fat 26g
Sodium 94mg4%
Potassium 611mg17%
Carbohydrates 31g10%
Fiber 6g24%
Sugar 6g7%
Protein 4g8%
Vitamin A 22655IU453%
Vitamin C 36mg44%
Calcium 189mg19%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Foods Alive Organic Black Sesame Seeds Superfood
Frontier Co-Op Black Pepper Fine Grind
Spectrum Organic Extra Virgin Mediterranean Olive Oil
Pau D'Elia

Pau is an IIN Certified Integrative Nutrition Health Coach (INHC) and certified yoga teacher who has been passionate about healthy living her entire life. She's an environmentalist who believes meditation is the remedy for any illness. Pau is also a passionate reader, eternal student, believer of magic, lover of homemade food and obsessed with dancing until her feet hurt. Pau, the founder of Pau’s Secrets, sheres her passion for yoga, meditation and cooking on her YouTube channel. Check out her cookbook “The Secret Ingredient” on her website: www.pausecrets.com.