Vegan Sweet Potato Brownies

Kyra Williams for The Upside Blog

by | Updated: November 5th, 2021

Didn’t you just set the brownies on the dessert table? But now your container contains just a few crumbs. Brownies have a way of disappearing like that! And this better-for-you version is no exception. “Secret” sweet potato mixes with almond butter, cocoa powder, maple syrup and chocolate chips to create moist, flavorful (and nutritious!) treats with no need for flour, egg or processed sugar. Topped with salted almonds to balance the sweetness, these fudgy squares will disappear in minutes. There’s no resisting brownie bliss.

Vegan Sweet Potato Brownies on Wooden Serving Board | Vitacost.com/blog

Vegan Sweet Potato Brownies on Wooden Serving Board | Vitacost.com/blog
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Vegan Sweet Potato Brownies

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 10
Calories 307 kcal
Author Kyra Williams

Ingredients

Instructions

  1. Preheat oven to 350 degrees F.
  2. In large bowl, mash cooked sweet potato.
  3. Stir in almond butter, maple syrup and cocoa powder. Combine well. Stir in 1/4 cup chocolate chips.
  4. Into large baking dish, pour batter and bake for 35-40 minutes or until toothpick inserted in center comes out clean. Let cool.
  5. In saucepan, melt 1/4 cup chocolate chips, then spread evenly on cooled brownies. Top with a sprinkle of sliced almonds and a pinch of sea salt.

Recipe Notes

Get the ingredients you need to make these healthier treats!

Nutrition Facts
Vegan Sweet Potato Brownies
Amount Per Serving
Calories 307 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 3g15%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Cholesterol 1mg0%
Sodium 17mg1%
Potassium 425mg12%
Carbohydrates 27g9%
Fiber 5g20%
Sugar 15g17%
Protein 8g16%
Vitamin A 3211IU64%
Vitamin C 1mg1%
Calcium 135mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit kyrawilliamsfitness.com.