Saag Tofu “Paneer”

by | Updated: May 15th, 2023

Saag paneer is an Indian dish that classically includes creamy leafy greens with cubed paneer, an Indian cottage cheese made from cow or buffalo milk. If you’re looking for vegan swaps, this vegan saag “paneer” is for you. It includes the creaminess and cubed curds – but the plant-based varieties! Trade paneer with extra firm tofu cubes, and ghee and cream with a homemade cashew milk. The aromatic flavors stay familiar and your belly is sure to be filled.

A White Ceramic Bowl With a Red Rim Shows Vegan Saag Paneer Using Tofu Instead of Cheese.

A White Ceramic Bowl With a Red Rim Shows Vegan Saag Paneer Using Tofu Instead of Cheese.
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Saag Tofu "Paneer"

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4
Calories 327 kcal
Author Lauren Kretzer

Ingredients

Instructions

  1. In large bowl, add tofu, 1 tsp. olive oil, 1 tsp. rice vinegar, nutritional yeast, turmeric and 1/4 tsp. salt. Gently toss until tofu is evenly coated in turmeric mixture. Marinate approximately 15 minutes.
  2. In high-speed blender, blend cashews and water on high for 1-2 minutes or until smooth with the consistency of heavy cream. Set aside.
  3. Place defrosted spinach in clean kitchen towel and wring out excess liquid. Place spinach in food processor and puree until mostly smooth, about 1 minute. Set aside.
  4. In large nonstick pan, heat 1 Tbsp. olive oil over medium-high heat. Add tofu and let cook, stirring often, for approximately 5 minutes or until tofu is starting to brown on the edges. Remove from pan and set aside.
  5. In large nonstick pan, add remaining 2 Tbsp. olive oil over medium heat. Add onion, garlic and ginger, stirring frequently for 10 minutes or until evenly lightly browned.
  6. Add coriander, cumin, garam masala, red pepper flakes, black pepper and 1/2 tsp. salt. Saute 3 minutes, stirring often, until spices are very fragrant.
  7. Add tofu, spinach, cashew cream, 3/4 tsp. salt and 1 tsp. rice vinegar. Let simmer 1-2 minutes or until completely warmed through. Season to taste with additional salt and pepper, if needed. Serve immediately.

Recipe Notes

Grab these ingredients and more at Vitacost.

 

Nutrition Facts
Saag Tofu "Paneer"
Amount Per Serving (1 g)
Calories 327 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g15%
Polyunsaturated Fat 4g
Monounsaturated Fat 13g
Sodium 423mg18%
Potassium 916mg26%
Carbohydrates 20g7%
Fiber 7g28%
Sugar 4g4%
Protein 17g34%
Vitamin A 16731IU335%
Vitamin C 12mg15%
Calcium 267mg27%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

SunFood Raw Organic Whole Cashews
Simply Organic Single Origin Sri Lankan Black Peppercorn
Frontier Himalayan Salt & Apple Cider Vinegar Nutritional Yeast Blend
Lauren Kretzer

Lauren Kretzer is a vegan chef and wellness professional on a mission to show the world that a plant based lifestyle is about having fun in the kitchen, trying new foods and sitting down to nourishing, satisfying meals (and feeling great afterwards!).