Stir up some sweater-weather vibes with this easy, earthy vegan lentil soup. A harmonious blend of wholesome ingredients will leave you satisfied and nourished – a perfect way to warm your soul during chilly fall days. Onions and garlic infuse the soup with depth, while red bell pepper and cilantro add touches of sweetness and color. Pair this hearty soup with a slice of warm, crusty sourdough bread for the ultimate comforting and filling experience.

Vegan Lentil Soup With Potatoes
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6
Calories 218 kcal
Ingredients
- 32 oz. vegetable broth
- 3 cups potato cubed
- 1 onion chopped
- 1 clove garlic chopped
- 1/2 red bell pepper diced
- 1 cup red lentils rinsed
- 1 tsp. pink salt
- 1/2 tsp. oregano
- 1/4 tsp. black pepper
- Cilantro for garnish
Instructions
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In medium soup pot, combine broth, potato, onion, garlic and red bell pepper and bring to boil.
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Cover and simmer 10 minutes.
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Add lentils and seasonings. Bring to boil, cover and simmer 20 minutes.
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Sprinkle cilantro over each bowl when serving.
Nutrition Facts
Vegan Lentil Soup With Potatoes
Amount Per Serving
Calories 218
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sodium 936mg39%
Potassium 867mg25%
Carbohydrates 44g15%
Fiber 13g52%
Sugar 4g4%
Protein 11g22%
Vitamin A 974IU19%
Vitamin C 40mg48%
Calcium 48mg5%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.