Craving a curry night that’s totally tofu-tastic? This recipe is your golden ticket to flavor town. Get ready for flash-fried crispy tofu along with carrots and plentiful spinach covered in a creamy coconut curry sauce. It’s like a hug in a bowl – trust us, your taste buds will thank you.

Tofu Curry
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 834 kcal
Ingredients
- 2 cups brown rice
- 4 Tbsp. avocado oil divided
- 14 oz. organic tofu
- 3/4 tsp. garlic salt divided
- 2 carrots chopped into 1-inch pieces
- 1 small yellow onion diced
- 2 tsp. crushed garlic
- 2 cups spinach
- 2 Tbsp. yellow curry paste
- 1 can (13.5 oz.) coconut milk
- 1-1/2 Tbsp. SunButter Sunflower Butter
- 1/4 tsp. turmeric
- 1-2 Tbsp. coconut sugar optional
Instructions
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Cook rice per package instructions.
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Place tofu on paper towel; press and dab to remove excess moisture. Slice into bite-sized cubes.
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In saucepan over high heat, heat 1-2 tablespoons avocado oil. Add tofu and ½ teaspoon garlic salt and flash fry 3-4 minutes on each side, until golden brown. Set aside.
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In saucepan over medium heat, heat 1-2 tablespoons oil. Add carrots, onion, garlic and ¼ teaspoon garlic salt and stir fry 4 minutes until carrots start to become tender.
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To saucepan with vegetables, add curry paste and stir fry 2 minutes. Add coconut milk, SunButter, turmeric and coconut sugar. Bring to boil; reduce heat to simmer, add spinach and cook until wilted.
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Add rice to serving bowls. Pour curry sauce mixture into each bowl and top with tofu.
Nutrition Facts
Tofu Curry
Amount Per Serving
Calories 834
Calories from Fat 414
% Daily Value*
Fat 46g71%
Saturated Fat 22g110%
Polyunsaturated Fat 6g
Monounsaturated Fat 14g
Sodium 421mg18%
Potassium 701mg20%
Carbohydrates 89g30%
Fiber 6g24%
Sugar 6g7%
Protein 20g40%
Vitamin A 7669IU153%
Vitamin C 10mg12%
Calcium 225mg23%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.