Tofu Curry

Liana Werner-Gray

by | Updated: August 1st, 2024

Craving a curry night that’s totally tofu-tastic? This recipe is your golden ticket to flavor town. Get ready for flash-fried crispy tofu along with carrots and plentiful spinach covered in a creamy coconut curry sauce. It’s like a hug in a bowl – trust us, your taste buds will thank you.

Tofu Curry With Spinach Over Brown Rice in Simple Bowl

Tofu Curry With Spinach Over Brown Rice in Simple Bowl
0 from 0 votes
Print

Tofu Curry

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 834 kcal
Author Liana Werner-Gray

Ingredients

Instructions

  1. Cook rice per package instructions.
  2. Place tofu on paper towel; press and dab to remove excess moisture. Slice into bite-sized cubes.
  3. In saucepan over high heat, heat 1-2 tablespoons avocado oil. Add tofu and ½ teaspoon garlic salt and flash fry 3-4 minutes on each side, until golden brown. Set aside.
  4. In saucepan over medium heat, heat 1-2 tablespoons oil. Add carrots, onion, garlic and ¼ teaspoon garlic salt and stir fry 4 minutes until carrots start to become tender.
  5. To saucepan with vegetables, add curry paste and stir fry 2 minutes. Add coconut milk, SunButter, turmeric and coconut sugar. Bring to boil; reduce heat to simmer, add spinach and cook until wilted.
  6. Add rice to serving bowls. Pour curry sauce mixture into each bowl and top with tofu.

Recipe Notes

Add the ingredients to your cart and order now!

Nutrition Facts
Tofu Curry
Amount Per Serving
Calories 834 Calories from Fat 414
% Daily Value*
Fat 46g71%
Saturated Fat 22g110%
Polyunsaturated Fat 6g
Monounsaturated Fat 14g
Sodium 421mg18%
Potassium 701mg20%
Carbohydrates 89g30%
Fiber 6g24%
Sugar 6g7%
Protein 20g40%
Vitamin A 7669IU153%
Vitamin C 10mg12%
Calcium 225mg23%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Lundberg Organic Brown Jasmine Rice
Native Forest Organic Coconut Milk
Mike's Organic Curry Love Curry Paste Yellow