September 26th, 2024
New research reveals that even moderate alcohol consumption poses serious risks to women’s health. From increased risk of breast cancer to liver disease and mental health issues, the hidden dangers of drinking are alarming. It’s time to reconsider your relationship with alcohol and prioritize your well-being.
December 22nd, 2022
With “Dry January” right around the corner, it’s a good time to check in on your relationship with alcohol. Let’s dive into the link between drinking and inflammation so that you can make well-informed decisions.
January 8th, 2022
If you’re considering cutting back on alcohol, Dry January is a popular way to start. Quitting drinking for a month offers benefits from weight loss and increased energy to better mood and sleep. Hear firsthand from someone giving it a go in 2022.
October 31st, 2018
It’s no secret that drinking alcohol can be bad for your well-being. In addition to saving money and avoiding hangovers, here are four more smart reasons to join the ranks of teetotalers.
January 18th, 2017
Ditching alcohol – and instead enjoying a creative “mocktail” while socializing at the bar – is on the rise for those looking to enhance body and mind. Get the latest buzz on the sobriety movement and what it can mean for your health.