September 20th, 2024
Recently, several studies have detailed negative impacts of ultraprocessed foods on children and adolescents. Here’s what the research shows, and what parents can do to keep their families safe.
May 10th, 2024
A new review of 45 scientific analyses has found that stepped-up consumption of ultra-processed foods is tied in varying degrees to 32 health problems. Learn what they are, and check out this advice for reducing your daily consumption.
November 1st, 2023
Eating the wrong foods may significantly raise the risk of depression for women. But a gradual shift to a better diet might help you keep a healthy mind and spirit throughout the holidays and the rest of the year. Learn more.
August 23rd, 2019
Not all processed foods are bad for you. In fact, many are downright good! Here are a few simple guidelines that will help you tell what to eat and what to leave behind.
December 3rd, 2016
I do a detox cleanse every once in a while, after I’ve been eating out too often and my jeans feel like they’ve shrunk in the wash (when I haven’t actually washed them). A good detox is an energizing pick-me-upRead More…