November 8th, 2024
The 3-2-8 workout is taking TikTok by storm, promising a balanced, low-impact approach to fitness that builds strength without the burnout. Combining Pilates, strength training and cardio intervals, this routine is ideal for anyone looking to get fit without the strain of high-intensity workouts. In this guide, we’ll break down the 3-2-8 method, explore its benefits and show you how to incorporate it into your weekly fitness plan for noticeable results and sustainable wellness.”
February 26th, 2024
Delve into the science behind cardio’s transformative power. This comprehensive guide unveils 7 evidence-based benefits, from enhancing heart health to boosting mood and energy levels.
May 23rd, 2023
Wall Pilates is a full-body workout involving classic Pilates moves with a wall (or your own body weight) providing extra resistance. Here are five beginner-level moves to give it a try.
October 14th, 2020
Pilates benefits include improving strength, flexibility, mobility and balance – plus, it’s low impact and won’t stress your body. Give it a try with these 8 beginner-level exercises.
December 3rd, 2016
OK, ladies, no more excuses (I’m talking to myself here, too). Now that the kids are headed back to school, it’s time to get back to our workouts!
December 3rd, 2016
Stop being afraid of aging! We women tend to mourn our birthdays before celebrating them, because we’re so wrapped up in the changes that come with getting older. Once you realize you can look and feel your fittest at anyRead More…
November 16th, 2016
When I drive my daughter to dance class every day, I pull into a parking lot packed with cars. But they don’t belong to other “dance moms” bringing their children to tap, ballet and jazz lessons. They belong to patrons””menRead More…
