Your holiday gatherings might look a little different this year, so it’s no surprise your dinners will too. Instead of cooking the traditional turkey, consider these single serving-size birds. Each hen is covered in an herb-infused olive oil, stuffed with sourdough bread and baked over a bed of flavorful veggies. Although it looks fancy, this meal conveniently cooks in a single pan and requires just a few minutes of prep.

Stuffed Cornish Hens
Prep Time 30 minutes
Cook Time 50 minutes
Total Time 1 hour 20 minutes
Servings 4
Calories 486 kcal
Ingredients
- 2 (1.5 lbs. each) Cornish hens
- 1/2 Tbsp. smoked paprika
- 1/2 Tbsp. Italian seasoning
- 1/2 Tbsp. garlic powder
- Salt to taste
- Pepper to taste
- 1/2 cup olive oil
- 1 large onion quartered
- 1 large potato or several smaller potatoes quartered
- 2 sprigs rosemary
- 1 bunch thyme
- 6 garlic cloves
- 3 cups chicken stock or vegetable stock
- 3 cups toasted sourdough bread
- 1 lemon
- 1/2 cup fresh parsley
Instructions
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Preheat oven to 425 degrees F.
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In small bowl, combine smoked paprika, Italian seasoning, garlic powder, salt and pepper; mix in oil until well-combined and thick.
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In 12” cast iron skillet, place onion and potatoes, saving some to stuff directly into the hens.
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Mix in rosemary, thyme and garlic, saving some to stuff directly into the hens.
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Pour stock over vegetables.
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Using paper towels, dry hens. Season generously, in and under the skin, with oil mixture. Stuff hens with toasted sourdough and remaining potatoes, herbs and garlic.
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Place hens over veggies in cast iron skillet. Roast, uncovered, 50 minutes or until thermometer registers at 165 degrees F in the thickest part of the breast. Let rest 20 minutes before serving.
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Serve with lemon wedges. Garnish with fresh parsley.
Nutrition Facts
Stuffed Cornish Hens
Amount Per Serving
Calories 486
Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 5g25%
Cholesterol 6mg2%
Sodium 381mg16%
Potassium 843mg24%
Carbohydrates 46g15%
Fiber 6g24%
Sugar 7g8%
Protein 11g22%
Vitamin A 1621IU32%
Vitamin C 49mg59%
Calcium 98mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.