There’s no doubt about it: a lot of us are stressed out. Take one look at the news headlines and you’ll be reminded that the world is an increasingly turbulent place. It’s no wonder our stress levels are on the rise. In fact, according to the American Psychological Association (APA), the increased stress from the pandemic alone has caused a national mental health crisis.
Despite the tumult, there are – fortunately – many solutions out there to help you effectively manage stress and even boost your overall mental well-being.
![Woman Pouring Tea into Mug to Represent Stress Relievers Concept | Vitacost.com/blog]( "10 Stress Relievers to Add to Your Stress-Management Plan")
The best ways to de-stress naturally
It’s important to make stress management a part of your daily routine. Luckily, many techniques are simple.
- Get outside – There are few things as calming and grounding as taking a walk outside. The health benefits of spending time in nature are well-known. If possible, visit a green space like a park or a nature preserve.
- Eat healthy foods – When you fuel your body with proper nutrition (including essential vitamins and minerals), you give it what it needs to function at its best. Aim for fresh, whole foods as much as possible, consuming less-healthy indulgences in moderation.
- Exercise regularly –Exercise not only helps you to manage your weight and stay it, it also gets your blood pumping, improves cardiovascular health and triggers “feel good” endorphins (like dopamine and serotonin).
Stress relievers to help you cope
Besides a healthy diet, exercise and spending time outdoors, the following products can help in a stress-management plan.
1. Pranarom Unplug Essential Oil Wellness Kit
Designed to aromatically alleviate stress, this set of three assorted essential oil blends purifies, uplifts and soothes, helping to improve mood, boost mental clarity and even encourage a deeper, more restful sleep.
2. Bach Rescue Pearls Natural Stress Relief
Melt stress away—from the inside-out! Created by a homeopathic doctor, these non-habit-forming dissolvable capsules are packed with natural, stress-relieving ingredients like Rock Rose, Clematis and Cherry Plum.
3. Yogi Honey Lavender Stress Relief Tea
There’s nothing more soothing than a cozy cup of hot tea. This organic “serenity blend” is caffeine free and features relaxation-inducing herbs such as lavender, chamomile and lemon balm. (Note: Best when paired with a rainy afternoon!)
4. Codeage Meditate Vitamins – Stress Support and Anxiety Relief Supplement
Infused with nutritious organic mushrooms, herbs and antioxidants, along with GABA (a naturally occurring amino acid that plays a part in brain health), this vegan supplement is specially formulated to address stress and anxiety.
5. Nature Made Stress Solutions Stress Relief Gummies
It’s hard not to smile when you pop a gummy into your mouth! And, with their fast-acting stress-relieving ingredients like chamomile and L-theanine (an amino acid that supports serotonin, dopamine and GABA), these mighty gummies offer more than a treat for your taste buds.
6. Pacifica Facial Sheet Mask Stress Rehab Coconut & Caffeine
The perfect stress-busting activity, applying a face mask will help you relax instantly. Plus, with a combination of green tea, turmeric, coconut and caffeine, you’ll tone, de-puff and de-stress your skin.
7. Tuscany Candle Scented Jar Candle Stress-Free
Transport your senses to the gently rolling hills of Tuscany with this essential oils-infused candle. Poured from premium marbled wax, this candle will unravel and unwind stress with the scent of wild orchid, coconut—and a hint of sea spray.
8. Vital Proteins Feeling Zen Capsules
Featuring L-theanine, GABA, magnesium and ashwagandha—a adaptogenic herb well-known for its ability to help support the body in stressful times–this vegan supplement is formulated to calm the mind and promote relaxation, without causing drowsiness. These capsules are both gluten- and dairy-free.
9. Stressballs Night Calming Supplement Gummies
Drug free and non-habit-forming, these blackberry gummies will help ease you into a better night’s sleep. Packed with chamomile, lavender, ashwagandha root extract and lemon balm, you can settle in better for a well-needed rest.
10. Warmies Microwavable Snow Leopard Snowy Eye Mask, Neck Wrap and Slippers Scented with French Lavender
The ultimate in comfort and relaxation, this sleep set is a must for unwinding at the end of a hectic day! Scented with real dried French lavender, and perfectly weighted for a soothing sensory experience, use these plush “Warmies” (which can be microwaved) to cozy up for bed and promote more peaceful sleep.
Take your stress seriously
While stress-relieving products can help bring a little more peace to our lives, they aren’t a cure all. Remember, if you’re experiencing continuous stress and anxiety that’s causing a drastic reduction in your quality of life, it’s important to see a mental health professional for help.