Shirataki noodles have been popular with the carb-conscious crowd for years, but have you heard of shirataki rice? Easy to make and low in calories and carbs, this rice made from the konjac plant is also blissfully gluten free. Make a batch of this fruity, sweet and creamy shirataki rice breakfast pudding and you’ll never have a boring breakfast again. The mixture incorporates coconut milk for a swoon-worthy consistency that can be flavored with any fresh berries you’d like. Make a big batch, divide into portions and enjoy it throughout the week. It makes for a great snack or dessert, too!
Shirataki Rice Berry Breakfast Pudding
Prep Time 5 minutes
Cook Time 10 minutes
Chill Time 20 minutes
Total Time 35 minutes
Servings 2
Calories 274 kcal
Ingredients
- 1/2 cup puréed raspberries or strawberries
- 1 Tbsp. black chia seeds
- 1 cup coconut milk
- 2 drops liquid stevia
- 1 pkg. Miracle Rice
Optional
- Low-carb granola
- Whole raspberries or strawberries
Instructions
-
Prepare rice according to instructions on package.
-
In mason jar, glass or small bowl, add puréed berries, chia seeds, coconut milk, stevia and 1/2 cup rice; Mix together.
-
Chill in refrigerator 20 minutes or overnight, garnish with berries and granola, if desired.
Recipe Notes
- Recipe created for Miracle Noodle by Mougeh Tala-Ahmari AKA @fitfoods on Instagram.
- Get these healthy products and more at Vitacost!
Nutrition Facts
Shirataki Rice Berry Breakfast Pudding
Amount Per Serving
Calories 274
Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 22g110%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 16mg1%
Potassium 324mg9%
Carbohydrates 9g3%
Fiber 4g16%
Sugar 1g1%
Protein 4g8%
Vitamin A 14IU0%
Vitamin C 9mg11%
Calcium 74mg7%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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