Cowboy caviar, also known as Texas caviar, originated about 80 years ago and is considered a classic Tex-Mex party appetizer. A mixture of fresh, wholesome ingredients and a zesty dressing, it’s a guaranteed crowd-pleaser, especially when served with homemade tortilla chips. This version features sugar-free apple cider vinaigrette and roasted pumpkin seeds for extra crunch. Saddle up your horse, throw on your Stetson and gallop with this cowboy caviar to your next party.
Quick Cowboy Caviar Dip with Sugar-Free Vinaigrette
Prep Time 10 minutes
Servings 8
Calories 168 kcal
Ingredients
Dip
- 3 cups cooked black beans, black-eyed peas or combo of both
- 1 cup cooked corn kernels
- 1 cup tomatoes chopped
- 1 cup red bell pepper diced
- ¼ cup cilantro minced
- ¼ cup pumpkin seeds (roasted and salted)
- 1 avocado diced
Dressing
- 2 Tbsp. olive oil
- 2 Tbsp. apple cider vinegar
- 1 garlic clove crushed
- 2 Tbsp. fresh lemon juice
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp oregano
Instructions
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In large bowl, combine veggies, cilantro and pumpkin seeds. Gently fold in avocado.
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In small bowl, whisk together dressing and pour over veggie mixture. Stir to combine.
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Cover and chill until serving to allow flavors to blend.
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Serve as dip. To make a complete meal, serve with chicken, fish or quinoa.
Recipe Notes
Get all the ingredients to make this dip with one click.
Nutrition Facts
Quick Cowboy Caviar Dip with Sugar-Free Vinaigrette
Amount Per Serving (0.5 cup)
Calories 168
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Trans Fat 0.001g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Sodium 428mg18%
Potassium 455mg13%
Carbohydrates 18g6%
Fiber 7g28%
Sugar 2g2%
Protein 6g12%
Vitamin A 814IU16%
Vitamin C 33mg40%
Calcium 34mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.