Vegan Pumpkin Spice Milk

With the colorful falling leaves and the crisp, cool breeze, we all crave the cozy flavors of fall. This homemade pumpkin spice milk is a must-make to celebrate the season. Whether you enjoy it as is over ice, heat it up and mix it with espresso for a vegan pumpkin spice latte or spoon a bit over oatmeal, it’s a versatile, dairy-free delight. With just 5 simple ingredients, this creamy, dreamy pumpkin milk is easy to whip up – no preservatives or added sugar, just pure pumpkin goodness. Blend it up and sip the season!

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Vegan Pumpkin Spice Milk

Prep Time 5 minutes

Total Time 5 minutes

Servings 2

Calories 131 kcal

Author Pamela Higgins

Ingredients

• 1-1/2 cups oat milk unsweetened
• 3 Tbsp. pure pumpkin puree
• 1 Tbsp. maple syrup
• 1/2 tsp. pumpkin spice
• 1/2 tsp. vanilla

Instructions

1. In blender, blend together all ingredients.
2. Serve as is over ice, heated or with espresso.

Recipe Notes

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Nutrition Facts

Vegan Pumpkin Spice Milk

Amount Per Serving

Calories 131 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 0.1g1%

Polyunsaturated Fat 0.01g

Monounsaturated Fat 0.03g

Sodium 88mg4%

Potassium 161mg5%

Carbohydrates 26g9%

Fiber 2g8%

Sugar 19g21%

Protein 3g6%

Vitamin A 3823IU76%

Vitamin C 1mg1%

Calcium 281mg28%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.