Pumpernickel Rolls With Caraway Seeds

by | Updated: October 24th, 2023

Unlike traditional pumpernickel rolls made with a sourdough starter, this recipe employs the Japanese Tangzhong starter method, creating a pastier mixture similar to a roux, which results in a softer texture and more tantalizing taste. The combination of dark rye flour and caraway seeds not only brings out a rich and delightful flavor but also offers an abundance of benefits such as fiber, vitamins and antioxidants. Perfect for autumn, these rolls are a versatile addition to any meal, serving well as a companion to soups and stews, a base for sandwiches or simply enjoyed with a pat of butter and a drizzle of honey.

Pumpernickel Rolls With Caraway Seeds

Pumpernickel Rolls With Caraway Seeds
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Pumpernickel Rolls With Caraway Seeds

Prep Time 1 hour 30 minutes
Cook Time 40 minutes
Total Time 2 hours 10 minutes
Servings 12
Calories 125 kcal
Author Iso Rapalo

Ingredients

Tangzhong

Yeast Proof

  • 2 Tbsp. water
  • 1 tsp. raw honey
  • 1 Tbsp. active dry yeast

Instructions

  1. In large bowl or stand mixer, combine dark rye flour, bread flour, salt, buttermilk powder, cocoa powder and caraway seeds. Set aside.
  2. In small bowl, prepare yeast proof by combining water, honey and active dry yeast. Let sit 5 minutes or until activated.
  3. In saucepan on low heat, add Tangzhong starter ingredients and mix until a paste is formed.
  4. Add activated yeast to flour mixture and then add honey, molasses and water. Mix until well combined.
  5. Once combined, add ghee and Tangzhong starter. Continue to mix until a smooth, elastic dough is formed.
  6. Remove dough from bowl, shape it into large ball, grease bowl and place dough back in bowl.
  7. Cover bowl with towel and let dough rest 1 hour in a warm area or until it doubles in size.
  8. Preheat oven to 375 degrees F and coat baking sheet with non-stick cooking spray.
  9. Remove dough from bowl and divide into equal 12 pieces.
  10. With hands, shape into balls and arrange them for baking. Glaze each ball with ghee.
  11. Bake at 375 degrees F for 30-40 minutes.
  12. Remove rolls from oven and brush honey on top.

Recipe Notes

Get these ingredients and more at Vitacost.com.

 

Nutrition Facts
Pumpernickel Rolls With Caraway Seeds
Amount Per Serving
Calories 125 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g10%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 9mg3%
Sodium 185mg8%
Potassium 251mg7%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 13g14%
Protein 4g8%
Vitamin A 17IU0%
Vitamin C 1mg1%
Calcium 77mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Bobs Red Mill Organic Dark Rye Flour
Bobs Red Mill Sweet Cream Buttermilk Powder
Simple Truth Organic Raw Honey Unfiltered
Iso Rapalo

After working in book publishing, Iso developed a true passion for developing artsy, cultural-diverse foods. She’s a true believer that "Food is Culture; and Food is Art.” She specializes in developing and testing easy, diverse recipes that bring wellness and a balance of flavors to her dishes. Learn more at www.isorapalo.com, where you'll find great authentic content on the YumIsoYum: The Blog. Follow her on Instagram: @iso.rapalo.