Unlike traditional pumpernickel rolls made with a sourdough starter, this recipe employs the Japanese Tangzhong starter method, creating a pastier mixture similar to a roux, which results in a softer texture and more tantalizing taste. The combination of dark rye flour and caraway seeds not only brings out a rich and delightful flavor but also offers an abundance of benefits such as fiber, vitamins and antioxidants. Perfect for autumn, these rolls are a versatile addition to any meal, serving well as a companion to soups and stews, a base for sandwiches or simply enjoyed with a pat of butter and a drizzle of honey.

Pumpernickel Rolls With Caraway Seeds
Prep Time 1 hour 30 minutes
Cook Time 40 minutes
Total Time 2 hours 10 minutes
Servings 12
Calories 125 kcal
Ingredients
- 1 tsp. sea salt
- 1-1/4 cups dark rye flour
- 1-1/4 cups unbleached bread flour
- 1 cup water lukewarm
- 1/4 cup raw honey
- 1/4 cup molasses
- 2-3 Tbsp. ghee
- 3 Tbsp. buttermilk powder
- 2 Tbsp. cocoa powder
- 1 Tbsp. caraway seeds
Tangzhong
- 3 Tbsp. water
- 3 Tbsp. unbleached bread flour
- 3 Tbsp. milk
Yeast Proof
- 2 Tbsp. water
- 1 tsp. raw honey
- 1 Tbsp. active dry yeast
Instructions
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In large bowl or stand mixer, combine dark rye flour, bread flour, salt, buttermilk powder, cocoa powder and caraway seeds. Set aside.
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In small bowl, prepare yeast proof by combining water, honey and active dry yeast. Let sit 5 minutes or until activated.
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In saucepan on low heat, add Tangzhong starter ingredients and mix until a paste is formed.
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Add activated yeast to flour mixture and then add honey, molasses and water. Mix until well combined.
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Once combined, add ghee and Tangzhong starter. Continue to mix until a smooth, elastic dough is formed.
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Remove dough from bowl, shape it into large ball, grease bowl and place dough back in bowl.
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Cover bowl with towel and let dough rest 1 hour in a warm area or until it doubles in size.
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Preheat oven to 375 degrees F and coat baking sheet with non-stick cooking spray.
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Remove dough from bowl and divide into equal 12 pieces.
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With hands, shape into balls and arrange them for baking. Glaze each ball with ghee.
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Bake at 375 degrees F for 30-40 minutes.
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Remove rolls from oven and brush honey on top.
Nutrition Facts
Pumpernickel Rolls With Caraway Seeds
Amount Per Serving
Calories 125
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g10%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 9mg3%
Sodium 185mg8%
Potassium 251mg7%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 13g14%
Protein 4g8%
Vitamin A 17IU0%
Vitamin C 1mg1%
Calcium 77mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.