Protein Banana Pudding Parfaits

Kyra Williams for The Upside Blog

by | Updated: May 21st, 2024

Craving a refreshing and protein-packed treat? Look no further than this innovative protein banana pudding. Incorporating skyr (pronounced SKEER), a traditional Icelandic yogurt with a light flavor and velvety texture, this healthy and satisfying indulgence is loaded with protein. Whip up this layered pudding with fresh bananas and your favorite granola for a parfait-inspired breakfast, lunch, dessert or pick-me-up snack.Protein Banana Pudding Parfaits in Parfait Glasses

Protein Banana Pudding Parfaits in Parfait Glasses
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Protein Banana Pudding Parfaits

Prep Time 5 minutes
Total Time 5 minutes
Servings
Calories 793 kcal
Author Kyra Williams

Ingredients

Instructions

  1. In food processor or blender, combine skyr, honey, bananas, cream, vanilla bean scrapings and vanilla extract and blend together into pudding.
  2. Into two containers of choice, add 1 cup granola, half of pudding mixture and several dashes of cinnamon.

Recipe Notes

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Nutrition Facts
Protein Banana Pudding Parfaits
Amount Per Serving
Calories 793 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 9g45%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 43mg14%
Sodium 80mg3%
Potassium 462mg13%
Carbohydrates 124g41%
Fiber 11g44%
Sugar 54g60%
Protein 29g58%
Vitamin A 611IU12%
Vitamin C 20mg24%
Calcium 265mg27%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Simple Truth Organic Honey
Private Selection Madagascar Vanilla Beans
Purely Elizabeth Ancient Grain Granola
Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit kyrawilliamsfitness.com.