A mouthwatering mélange of sweet and hot, this fresh salsa marries pineapple with red onion, peppers and cilantro for refreshing, bright flavor. It’s simple and quick to throw together as an appetizer to scoop up with tortilla chips, but can be part of a bigger presentation when served as a sassy summer side to top grilled fish or chicken tacos.

Perfect Pineapple Salsa
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 122 kcal
Ingredients
- 3 cups pineapple canned of fresh, diced
- ¼ red onion diced
- ½ cup red bell pepper seeds removed, diced
- ½ jalapeno pepper seeds removed, diced
- ¼ cup cilantro chopped
- 3 Tbsp. lime juice
- 1 Tbsp. red wine vinegar
- 1 Tbsp. pineapple juice from can or fresh
- ¼ tsp. pink salt
- ⅛ tsp. black pepper
- Tortilla Chips for serving
Instructions
-
In medium bowl, combine pineapple, onion, peppers and cilantro.
-
In separate bowl, whisk together lime juice, vinegar, pineapple juice, salt and pepper.
-
Pour dressing over salsa and mix well.
-
Refrigerate up to 3 days.
Nutrition Facts
Perfect Pineapple Salsa
Amount Per Serving
Calories 122
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 120mg5%
Potassium 140mg4%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 7g8%
Protein 2g4%
Vitamin A 375IU8%
Vitamin C 45mg55%
Calcium 30mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.