Easy and healthy, this jar of chia goodness is a workhorse for breakfast or an afternoon snack. It gets its big appeal from creamy almond butter and a stir-in of sweet and chewy prunes. For a bigger kick of protein, add a scoop of clean protein powder and conquer your day.
Almond Butter Chia Pudding
Prep Time 5 minutes
Cook Time 5 minutes
Set Time 2 hours
Total Time 2 hours 10 minutes
Servings 2
Calories 434 kcal
Ingredients
- 1/4 cup almond butter
- 1/4 cup prunes diced
- 3 Tbsp. chia seeds
- 2/3 cup unsweetened vanilla almond milk
Optional add-ins
- 1/4 cup unsweetened coconut chips
- Scoop protein powder
- Raw almonds
- Fruit preserves
Instructions
-
In saucepan over low heat, simmer almond milk, chia seeds, almond butter and prunes and simmer, stirring, until melted. Let cool slightly. (Note: Alternately, using immersion blender to blend together almond milk, almond butter and chia seeds. Add to jar and add diced prunes, coconut chip, and protein powder.)
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Into 2 jars, transfer pudding and stir in coconut chips and protein powder, if using. Cover and refrigerate several hours to overnight. Keeps 3 days in fridge.
Recipe Notes
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Nutrition Facts
Almond Butter Chia Pudding
Amount Per Serving
Calories 434
Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 8g40%
Trans Fat 0.03g
Polyunsaturated Fat 10g
Monounsaturated Fat 11g
Sodium 118mg5%
Potassium 541mg15%
Carbohydrates 32g11%
Fiber 14g56%
Sugar 11g12%
Protein 12g24%
Vitamin A 182IU4%
Vitamin C 1mg1%
Calcium 360mg36%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.