If you’re looking for cereal bar alternatives, these multifunctional oatmeal energy balls have you covered. Make a batch and freeze for a quick breakfast, workout recovery snack or anytime treat. That’s right, treat and workout can coexist! With mango, rolled oats, dates and flax seed meal, they’re equally wholesome and delicious for all ages.
Mango Energy Bites
Prep Time 5 minutes
Chill 25 minutes
Total Time 30 minutes
Servings 16
Calories 202 kcal
Ingredients
- 2 cups gluten-free old fashioned rolled oats
- 1 cup Wildly Organic coconut oil melted
- 1/4 cup Wildly Organic coconut syrup
- 4 dates
- 2 Tbsp. flax seed meal
- 1-1/2 cups Wildly Organic dried mango slices diced
Instructions
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In food processor, pulse all ingredients until finely chopped; transfer to bowl and refrigerate 15-25 minutes to harden.
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Using hands or cookie scoop, roll dough into balls. Arrange on plate and refrigerate 5 minutes to harden.
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Refrigerate or freeze leftover energy bites in airtight container or freezer bag.
Recipe Notes
Shop Wildly Organic ingredients and more on Vitacost.com.
Nutrition Facts
Mango Energy Bites
Amount Per Serving (1 g)
Calories 202
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 12g60%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 6mg0%
Potassium 63mg2%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 7g8%
Protein 2g4%
Vitamin A 778IU16%
Vitamin C 1mg1%
Calcium 15mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.