Simple to prep yet complex in flavor, this invigorating summer salad will cool you off and warm you up at the same time. Rather than using a pre-made dressing, piquant greens – including arugula, avocado, cucumber and mung bean sprouts – are tossed in a sweet and spicy vinaigrette that’s sure to delight your taste buds. Hearty enough to be your main course, it’s also an excellent side dish (especially with this cauliflower crust “cheese” pizza). When it’s hot outside, sometimes the best refresher has a little heat too.
Mixed Greens Salad with Sweet & Spicy Vinaigrette
Prep Time 15 minutes
Total Time 15 minutes
Servings 1
Calories 592 kcal
Ingredients
- 4 cups arugula
- 1 avocado sliced into wedges
- 1 cucumber sliced
- 3/4 cup mung bean sprouts
Dressing
- 1/4 cup lemon juice
- 1 tsp. chili flakes
- 1 tsp. Bragg Organic Raw Apple Cider Vinegar
- 1/2 tsp. thyme
- 1/4 tsp. oregano
- 1 Tbsp. Nutiva MCT Oil
- 2 tsp. honey or monkfruit sweetener
Instructions
-
In bowl, arrange salad ingredients over arugula.
-
In cup, mix together all dressing ingredients until well combined. Pour over salad.
Recipe Notes
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Nutrition Facts
Mixed Greens Salad with Sweet & Spicy Vinaigrette
Amount Per Serving
Calories 592
Calories from Fat 414
% Daily Value*
Fat 46g71%
Saturated Fat 17g85%
Sodium 129mg5%
Potassium 1953mg56%
Carbohydrates 47g16%
Fiber 21g84%
Sugar 20g22%
Protein 11g22%
Vitamin A 3986IU80%
Vitamin C 80mg97%
Calcium 240mg24%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.