Ready in less than an hour, this hearty bowl of chili will sooth your soul. It’s a savory blend of mushrooms, peppers, beans, tomatoes and comforting spices – AKA the perfect dinner to enjoy on crisp autumn and winter nights. Serve up this meatless dish with sour cream, cheese and fresh herbs.
Vegetarian Mushroom-Bean Chili
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 5
Calories 293 kcal
Ingredients
- 1 cup cremini mushrooms sliced
- 1/2 cup white button mushrooms sliced
- 1 red bell pepper chopped
- 1 yellow bell pepper chopped
- 1 yellow onion diced
- 3 garlic cloves minced
- 1 can black beans drained
- 1 can red kidney beans drained
- 1 small sweet potato diced
- 28- oz. can crushed tomatoes
- 1 cup vegetable broth
- 2 Tbsp. olive oil
- 1 tsp. smoked paprika
- 1 avocado optional
- 1 sprig green onion sliced
- 1 sprig rosemary
- Salt & pepper to taste
Instructions
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Heat olive oil in large Dutch oven over medium heat. Add onion and sauté for 2 minutes.
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Add sweet potatoes and bell peppers. Cook for 2-3 minutes.
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Add garlic, mushrooms and beans. Mix well and cook for 1 minute.
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Add crushed tomatoes, vegetable broth, salt, pepper and rosemary sprig. Bring to boil for 2 minutes then reduce to simmer.
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Cook on low for 45 minutes to allow the flavors to come together. Serve with sour cream, cheese and green onions.
Recipe Notes
Order the ingredients you need to make this soul-soothing recipe at Vitacost.com!
Nutrition Facts
Vegetarian Mushroom-Bean Chili
Amount Per Serving (1 g)
Calories 293
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g10%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Sodium 420mg18%
Potassium 1190mg34%
Carbohydrates 40g13%
Fiber 13g52%
Sugar 11g12%
Protein 10g20%
Vitamin A 5495IU110%
Vitamin C 96mg116%
Calcium 100mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.