The only thing better than maple on your pancakes is maple in your pancakes. Made with maple-flavored protein powder, these breakfast treats have the same sweet taste you love, without the sticky syrup! Whether you’re getting ready to head to the gym or the office, these keto-friendly and protein-packed flapjacks will fill you up and help take your performance to the next level.
Maple Pancakes (Keto)
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 464.5 kcal
Ingredients
- ½ cup + 1 Tbsp. almond flour
- 2-3 scoops Ancient Nutrition KetoPROTEIN Maple
- ½ cup grass-fed cream cheese
- 4 eggs
- ½ tsp. cinnamon plus more for garnish
- 1 Tbsp. avocado oil or butter
- Butter to serve
Instructions
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In blender, blend together all ingredients except oil.
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In frying pan over medium heat, heat oil. Pour in 2 to 3 tablespoons of batter. When center begins to bubble, flip pancake. Repeat for remaining batter.
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To serve, top with butter and cinnamon.
Recipe Notes
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Nutrition Facts
Maple Pancakes (Keto)
Amount Per Serving
Calories 464.5
Calories from Fat 354
% Daily Value*
Fat 39.37g61%
Saturated Fat 8.42g42%
Cholesterol 194.89mg65%
Sodium 153.59mg6%
Potassium 99.88mg3%
Carbohydrates 9.73g3%
Fiber 3.66g15%
Sugar 2.74g3%
Protein 21.77g44%
Vitamin A 618.68IU12%
Calcium 122.32mg12%
Iron 2.13mg12%
* Percent Daily Values are based on a 2000 calorie diet.