Keto Meatball Soup

This meatball soup features more than meets the eye. Not only is the meal keto friendly, but the meatballs are made without bread crumbs or cheese, keeping them free from gluten and dairy. Plus, the addition of spinach and spices – such as turmeric – heightens both the flavor and nutritional profile of the meatballs. Even the broth is chock full of fresh veggies and advantageous herbs and spices. It’s no surprise combining so many superfoods would make such a super flavorful soup.

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Keto Meatball Soup

Prep Time 20 minutes

Cook Time 40 minutes

Total Time 1 hour

Servings 4

Calories 477.19 kcal

Author Liana Werner-Gray

Ingredients

Meatballs

• 1 small yellow onion
• 1 cup spinach
• 3 tsp. minced garlic
• 1 lb. organic grass-fed beef
• 1/2 tsp. Bragg Organic Raw Apple Cider Vinegar
• 2 Tbsp. Rao’s Homemade All-Natural Pasta Sauce
• 1 egg
• 1/2 tsp. cumin
• 1/2 tsp. thyme
• 1/2 tsp. turmeric
• 1/2 tsp. oregano
• 1/2 tsp. black pepper
• 1/2 tsp. Redmond Real Salt Ancient Sea Salt

Soup

• 16 cups water
• 1/2 tsp. rosemary
• 1/2 tsp. oregano
• 1/2 tsp. thyme
• 1/2 tsp. turmeric
• 1 tsp. Redmond Real Salt Ancient Sea Salt
• 1 tsp. black pepper
• 1/2 tsp. Bragg Organic Sprinkle 24 Herbs and Spices Seasoning
• 1/2 yellow onion chopped
• 1 head cauliflower chopped
• 1 head broccoli chopped
• 4 stalks celery chopped
• 3 tsp. minced garlic
• 2 Tbsp. Nutiva Organic Coconut Oil with Buttery Flavor
• 1 cup Rao’s Homemade All-Natural Pasta Sauce

Instructions

1. Preheat oven to 350 degrees F. Line baking sheet with parchment paper.
2. In food processor, blend together onion and spinach. Stir in garlic.
3. In large bowl, combine beef, onion-spinach blend, apple cider vinegar, pasta sauce, egg and meatball seasonings. Roll mixture into evenly sized meatballs; arrange on prepared baking sheet. Bake 35 minutes.
4. Meanwhile, in large pot, bring water and soup spices to boil.
5. Stir in broccoli, cauliflower, onion, garlic, celery and coconut oil. Boil 15 minutes, until vegetables are soft.
6. Stir in tomato sauce and meatballs; cook until flavors combine. Remove from heat; let sit 10 minutes.

Recipe Notes

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Nutrition Facts

Keto Meatball Soup

Amount Per Serving

Calories 477.19 Calories from Fat 232

% Daily Value*

Fat 25.75g40%

Saturated Fat 13.75g69%

Cholesterol 110.09mg37%

Sodium 1272.55mg53%

Potassium 1357.17mg39%

Carbohydrates 24.5g8%

Fiber 8.15g33%

Sugar 6.92g8%

Protein 33.05g66%

Vitamin A 1744.61IU35%

Vitamin C 212.43mg257%

Calcium 183.33mg18%

Iron 4.79mg27%

* Percent Daily Values are based on a 2000 calorie diet.