Maintaining healthy blood sugar levels in the normal range is essential to your overall health and body function. Blood sugar refers to the amount of glucose in the blood. Glucose is the primary source of energy in the blood’s cells and is transported by way of the bloodstream.
There are certain things that you can do to support healthy blood sugar levels already in the normal range, including:
- Consume good carbohydrates such as fruits, vegetables and whole grains because they provide energy, fiber and nutrients.
- Along those lines, make sure the your diet is high in fiber, because a fiber-rich diet helps slow the absorption of sugar into the bloodstream, reduce spikes in blood sugar and control absorption.
- Get out there and exercise regularly! Exercise activates the cells that absorb sugar from the blood in order to provide energy.
There are also some herbs that may help maintain healthy blood sugar levels already in the normal range: chromium picolinate supports increased energy, healthy weight levels and the metabolism of carbohydrates; gymnema promotes healthy weight management and supports normal insulin action; and bitter melon may support healthy blood sugar levels already within normal range and may help maintain digestive function.
As with many other matters affecting your body, maintaining healthy blood sugar levels in the normal range comes down to eating healthy, staying active and incorporating the right amount of the right nutrients into your diet.