Lassi is a smoothie-like, yogurt-based beverage originating from India. On hot days, when mangoes are in season, it’s customary to whip up a mango lassi to sweetly beat the heat. Lassis are also served with meals since their yogurt supports good digestion. This version is a bit lighter and blissfully dairy-free thanks to coconut yogurt and oat milk, but it still has all the gorgeous traditional flavor. Savor one while mangoes are in season!
Indian Mango Lassi (Dairy Free)
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 154 kcal
Ingredients
- 1-½ cups mango sliced
- ¾ cup unsweetened vanilla coconut yogurt
- ¼ cup unsweetened oat milk or nondairy milk of choice
- 1-2 tsp. honey or maple syrup
- Dash cardamom
- Dash cinnamon
- Mint leaves for garnish, optional
Instructions
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In blender, blend mango, yogurt, milk and spices.
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Sweeten to taste with honey and blend again.
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Pour into serving glasses and garnish with mint.
Recipe Notes
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Nutrition Facts
Indian Mango Lassi (Dairy Free)
Amount Per Serving
Calories 154
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.3g2%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Sodium 27mg1%
Potassium 224mg6%
Carbohydrates 32g11%
Fiber 3g12%
Sugar 26g29%
Protein 4g8%
Vitamin A 1400IU28%
Vitamin C 56mg68%
Calcium 169mg17%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.