The Chef’s Guide to Caring for Cast-Iron Cookware

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Cast-iron cookware, according to several sources, has been around a very long time. The earliest examples come from China during the Han dynasty which lasted through 220 AD. By the 18th and 10th centuries, cast-iron cookware became an important part of daily life in many areas of the world. With new cooking techniques emerging almost daily, this durable, versatile and oven-to-table friendly cookware is making a comeback!

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If you are lucky enough to have inherited or come across a vintage Dutch oven or cast-iron skillet, you have scored a treasure. A vintage piece of cast iron that has layers of seasoning cooked into it, giving it that smooth and appealing non-stick finish is a gem.

If you want to add some pre-seasoned new cast-iron cookware to your kitchen there are many companies offering high-quality options at affordable prices.

New or vintage, there are a few important rules to follow to ensure your cookware is kept clean, rust-free and well-seasoned to last for years to come.

Do’s & don’ts

DO: Immediately clean, rinse and dry cookware by hand (cast iron can easily rust). If you need to use a small squeeze of soap and a soft scrub to get off the food, go ahead.

DON’T wash pan in dishwasher.

DO: Dry your pan thoroughly after cleaning.  Place pan on high heat on your stovetop or in a preheated oven, turned upside down for about an hour until it is dry.

DON’T soak pan in water or leave cookware sitting with crusted food inside.

DO: re-season cookware after every use by using a paper towel or clean cloth to rub a thin coating of vegetable oil over the entire surface area. (You can also rub a little on the outside.)

DO: Store pan in dry place. If you have several pans, stack them inside one another using a clean piece of paper towel layered in between.

Follow-up tips

  • If you still have a few small bits stuck on the pan, try the following method: Create a paste using kosher salt and a few drops of water. Use a dry paper towel or clean kitchen cloth to dislodge food pieces. Pour a small amount of water in pan and cook over high heat to loosen food. Use a firm metal spatula and scrape off food while pan is hot.
  • If your cookware has some rusty spot, don’t despair! Use a fine steel wool pad to remove rust. A 50/50 combination of white vinegar and water helps to make this job easier. After the rust is gone, follow the steps above after every use.
  • Cast-iron cookware is perfect for high-heat cooking. Use these pieces on the stove, in the oven or over a campfire. Keep in mind that over time your pan will build up many layers of seasonings. Eventually the surface will become almost non-stick, requiring less fat from cooking oils.
Cathy Vogt

Cathy Vogt is a Health & Culinary Coach, focused on educating clients on how to adopt healthier eating & lifestyle habits. She is a professionally trained chef, Integrative Nutrition Coach and Eating Psychology Coach. Cathy’s first book; Cultivating Joy in the Kitchen, offers plant-forward recipes along with nourishment practices, empowering reader to change their thoughts regarding health and get cooking! Learn more about her work, recipes and resources at www.anaturalchef.com.