There’s no shortage of keto articles and recipes on natural health websites these days. Enthusiasts and experts certainly have plenty to say on the subject! While the wealth of information available can be extremely helpful, it also means people have to scour through thousands of articles to find relevant news, or even to find the answer to simple questions like, “What is keto?” and “What is intermittent fasting?” Who has time for all that?
Rather than letting dieters and foodies fall into a seemingly endless abyss of editorials, we’ve a compiled this e-book to help you navigate the complex world of the keto diet. Whether you’re a newbie or a pro looking for additional support, this book contains simple guidelines, useful information, tips for success and even a meal plan with keto-friendly recipes. Avoid the overwhelming abyss – you’ve found everything you need to know about keto in one succinct, easy-to-download e-book!