Refreshing and gut-friendly, this blueberry kefir mousse is a cinch to make and includes probiotics and prebiotics in the kefir and glucomannan. Adding a pinch of nutmeg and some lemon will brighten up the flavors and your palate.
Blueberry Kefir Mousse
Servings 2
Calories 134 kcal
Ingredients
- 2 tsp. glucomannan or konjac powder or xanthan gum
- 2 tsp. honey
- 1 cup plain kefir
- ⅛ tsp. nutmeg optional
- 1 cup frozen blueberries
- ½ tsp. lemon zest
Instructions
-
In blender, combine all ingredients on high speed until thick, about 2 minutes. Let sit an additional 2 minutes in the fridge to thicken more, if desired.
Recipe Notes
- Depending on the thickness of your kefir, you may need more glucomannan.
- If you don’t have glucomannan or xanthan gum, which are both prebiotic fibers to nourish the good bacteria introduced in the kefir, you can leave it out for a simple smoothie. You may wish to add more liquid such as almond milk or more kefir.
- Exchange the honey for maple syrup or any other sweetener and adjust to taste.
- For alternate versions, try raspberries instead of blueberries, or replace lemon with orange.
- Order the ingredients you need to make this recipe from Vitacost.com!
Nutrition Facts
Blueberry Kefir Mousse
Amount Per Serving (1 g)
Calories 134
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g15%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.05g
Cholesterol 15mg5%
Sodium 63mg3%
Potassium 63mg2%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 18g20%
Protein 5g10%
Vitamin A 287IU6%
Vitamin C 9mg11%
Calcium 157mg16%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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