Sleepy Hot Cocoa With Liquid Melatonin

Rachel MacPherson - The Upside Blog

by | Updated: December 6th, 2022

We all look forward to cozying up to a mug of hot cocoa on cold winter days. Now, add melatonin and it’s a dreamy bedtime treat to soothe you into restful slumber. In this recipe, cocoa powder and dark chocolate are whisked with your milk of choice and a chocolate-flavored liquid melatonin from the experts at Codeage. Top it with a cloud of whipped cream or whipped coconut cream and deliciously drift off to dreamland.

Homemade Hot Cocoa With Liquid Melatonin

Homemade Hot Cocoa With Liquid Melatonin
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Sleepy Hot Cocoa With Liquid Melatonin

Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 1
Calories 184 kcal
Author Rachel MacPherson

Ingredients

Instructions

  1. In small saucepan, heat milk over medium heat until just simmering.
  2. Whisk in cocoa powder, sweetener and salt. Add chocolate chips and melt, stirring.
  3. Remove from heat, add vanilla or peppermint extract and Codeage Liquid Melatonin.
  4. Taste and adjust sweetness or other flavorings.
  5. Pour into large mug. Top with whipped cream of choice.

Recipe Notes

Get the ingredients you need to make this dreamy drink.

Nutrition Facts
Sleepy Hot Cocoa With Liquid Melatonin
Amount Per Serving
Calories 184 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g25%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0.1mg0%
Sodium 425mg18%
Potassium 241mg7%
Carbohydrates 24g8%
Fiber 4g16%
Sugar 15g17%
Protein 4g8%
Vitamin A 1IU0%
Vitamin C 0.1mg0%
Calcium 445mg45%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Rachel MacPherson

Rachel MacPherson, BA, is a CPT, Certified Strength and Conditioning Specialist, Certified Exercise Nutrition Specialist, Certified Pre/Post-Partum Fitness Trainer and Pain-Free Performance Specialist. She's passionate about providing readers with straightforward, actionable tips to make living an active, vibrant, fulfilling life easier. When she's not writing, you can find her lifting heavy things, reading, exploring outdoors or watching the newest iteration of the Star Wars Universe. She lives with her family and pets in beautiful Nova Scotia, Canada.