What’s better than dunking a crispy cracker into a delicious dip? Knowing that it’s a completely guilt-free snack made from veggies and seeds. Munching on these homemade cauliflower crackers is an ideal alternative to mindlessly consuming conventionally processed varieties. A fun way rack up your veggie points for the day, these savory bites pair well with guacamole, hummus, bean dips and more.
Once you’ve tried the original recipe below, experiment by adding your favorite spice blends for a little extra flavor.
6-Ingredient Cauliflower Crackers
Cook Time 20 minutes
Servings 6
Calories 88 kcal
Ingredients
- 1 cup riced cauliflower (raw)
- 1/2 cup cassava flour
- 1 Tbsp. + 2 tsp. Primal Kitchen Avocado Oil or olive oil
- 1 Tbsp. milled flax seed
- 1 Tbsp. chia seeds
- ½ tsp pink salt
Instructions
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Preheat oven to 350 degrees F.
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In large mixing bowl, combine riced cauliflower, cassava flour, avocado oil, seeds and salt. Use hands to squeeze mixture into dough and roll into ball.
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Lay sheet of parchment paper on baking sheet. Place cauliflower dough in middle, then place another sheet of parchment on top. Press to flatten ball. Use rolling pin to roll out until thin, about ⅛-in. thick. Remove top parchment paper and use knife or pizza cutter to cut it into 1-in. squares. Separate them so there is a little space in between each one.
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Bake 10 minutes, then flip and bake on other side for 10 minutes. Remove from oven (turn oven off).
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If crackers are quite thin and already starting to crisp, let them cool down on the counter for 10 minutes to further crisp up. If they are on the thicker side and are still a little soft, put them back in the oven (which is off) and let them cool in there for 10-15 minutes, to perfectly crisp up.
Recipe Notes
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Nutrition Facts
6-Ingredient Cauliflower Crackers
Amount Per Serving (7 crackers)
Calories 88
Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 203mg8%
Potassium 109mg3%
Carbohydrates 11g4%
Fiber 2g8%
Protein 1g2%
Vitamin C 13.4mg16%
Calcium 43mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.