Your lungs work hard every day to provide oxygen to your entire body, but pollution, allergens and dry air can take a toll on optimal lung health. Fortunately, nature offers herbal allies like elecampane, mullein and yerba santa, traditionally used to support healthy lung function.† This guide explores seven herbs for lung health and how to incorporate them through teas, tinctures and steam inhalation. With the right plant-based support, you can help your lungs stay strong and resilient, naturally.
Why your lungs might need extra support
Every breath fuels your entire body. Your lungs are quietly working hard for you every second. But let’s be real—our lungs are working overtime these days. Whether it’s city smog, wildfire smoke, seasonal allergies, or just that dry, recycled office air, our respiratory system faces daily stressors.
The good news? Nature has had our backs (and our lungs) for centuries. Traditional herbal wisdom offers plant-based allies that have long been used to support respiratory well-being and to counteract modern lung stressors. And the best part? Herbal supplements make it easier than ever to integrate these time-honored botanicals into your daily routine.
So, if your lungs could use extra love, let’s explore some of the best herbs to help you breathe easier, naturally.
The breath of life: What affects lung health?
In addition to moving oxygen in and carbon dioxide out of the body, our lungs essentially act as air filters, constantly dealing with everything the environment throws at them.
Here’s a look at some common culprits that can put your respiratory system under stress:
Environmental stressors
Pollution & Smoke
From car exhaust, secondhand smoke, to seasonal wildfires, airborne toxins can irritate your airways.
Allergens
Pollen, dust and mold don’t just make your eyes water; they can also leave your lungs feeling tight, congested and overworked.
Dry air & temperature shifts
Whether it’s winter heating or summer AC, sudden changes in air quality can make it more challenging to breathe comfortably.
Lifestyle factors
- Smoking & vaping – No surprise here—your lungs prefer fresh air over inhaling chemicals.
- Frequent travel – Airplane cabins and new environments expose your lungs to different allergens, germs and pollutants.
- Sleep & stress levels – Poor sleep and chronic stress can weaken your respiratory resilience.
7 herbs for lung health and optimal respiratory function†
Nature has provided powerful botanicals that have been historically used to support clear, easy breathing. Here’s a closer look at some of the best-known herbs for lung health†:
1. Elecampane root (Inula helenium)
Think of elecampane as the wise elder of lung-supporting herbs. Traditionally used to support clear airways and balanced mucus production, this root contains inulin, a prebiotic fiber that promotes overall wellness. Elecampane has a long history in herbalism as a go-to for respiratory comfort, making it a staple in many lung-supporting formulas.†
2. Angelica root (Angelica archangelica)
Warming, aromatic and deeply grounding, angelica root has been traditionally used to support respiratory comfort and healthy mucus production. It’s been a trusted herbal ally in folk medicine for centuries, with herbalists appreciating its ability to encourage deep, open breathing.†
3. Yerba santa leaf (Eriodictyon californicum)
Native to the dry landscapes of the Southwest, yerba santa is known for supporting balanced respiratory function and a healthy immune response. Traditionally used by Indigenous communities, this herb is valued for its ability to support normal mucus flow, helping to keep airways clear and comfortable.†
4. Yarrow aerials (Achillea millefolium)
Yarrow isn’t just for skin and digestion—it’s also a lung-supporting powerhouse. Traditionally used to encourage a healthy inflammatory response, yarrow has been a soothing staple in herbal wellness for generations. Herbalists often include it in blends designed to promote optimal respiratory function, making it a fantastic herb for overall lung support.†
5. Mullein leaf (Verbascum thapsus)
Mullein is like a warm hug for your lungs. This fuzzy-leafed plant has been used in teas, tinctures and even herbal smoking blends for centuries to support lung comfort. Its gentle nature makes it a popular herb for promoting easy breathing and respiratory well-being.†
6. Hawthorn berry (Crataegus spp.)
Hawthorn is best known for supporting heart health, but did you know it can also play a role in respiratory function? Because lung and cardiovascular health are closely connected, hawthorn has been traditionally used to support circulation—an important factor in oxygen delivery and overall lung performance.†
7. Yerba mansa root (Anemopsis californica)
A lesser-known yet powerful botanical, yerba mansa has been traditionally used to promote respiratory balance and encourage clear breathing. Native to the Southwest, it has long been valued for its ability to help the body maintain a healthy respiratory response.†
How to incorporate herbs into your daily life
There’s no one-size-fits-all approach to herbal wellness, so feel free to explore different methods and find the combination that works best for you:
- Teas – Steep dried herbs for a warm, soothing experience.
- Tinctures – Potent extracts that can be added to water or juice for quick absorption.
- Steam inhalation – Add herbs to hot water for an herbal-infused steam session.
Why choose liquid tinctures?
When it comes to experiencing the full power of these lung-loving botanicals, liquid herbal extracts (tinctures) are a game-changer. Here’s why:
- Faster absorption – Liquid extracts are more bioavailable, meaning your body can absorb and utilize the herbs more quickly than dried capsules.
- Easy to use – Add a dropperful to water, or tea, or take it straight—no steeping or pill-swallowing required.
- Customizable dosing – Easily adjust your serving size to fit your personal needs.
- Potent synergy – Herbal combination blends in liquid form allow the plants to work together harmoniously for enhanced effectiveness.
If you’re looking for fast-acting, convenient lung support, tinctures are a fantastic option.
General usage tips:
- Follow dosage recommendations on product labels.
- Pair herbs with other lung-supporting habits, like staying hydrated and using an air purifier.
- Be proactive—support your respiratory health before seasonal shifts take a toll.
Safety & considerations
Herbs are powerful plant allies, but it’s always smart to check in with a healthcare professional before adding new supplements to your routine—especially if you have any underlying health conditions or take prescription medications.
Key considerations:
- Pregnant or nursing? Some herbs may not be recommended due to safety concerns —always check with your healthcare provider first.
- Allergies? If you have plant sensitivities, research each herb carefully before use.
- Medication interactions? Certain herbs may not mix well with prescription meds, so consult with your doctor.
Supporting your lungs naturally
Your lungs power every breath you take—so why not give them the care they deserve? Whether you’re navigating seasonal shifts, environmental stressors, or just looking to support overall respiratory wellness, nature has your back. By incorporating lung-loving herbs into your routine, practicing mindful breathing exercises and nourishing your body with a healthy diet, you can help your lungs stay strong and resilient—no matter what the world throws your way.
†These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.
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