Vegan “Lobster” Rolls

Ryan Shepard - The Upside Blog

by | Updated: June 15th, 2023

Transitioning to a vegan lifestyle can feel empowering and soul-satisfying, but it can also include conflicting cravings. Stick to your lifestyle goals and feed your cravings with recipe alternatives such as nice cream instead of ice cream, jackfruit instead of pulled pork and hearts of palm instead of lobster. That’s right, the tender center of a palm tree mimics lobster like a pro. And with the right ingredients, you can savor a buttery “lobster” roll and never look back.

This hearts of palm lobster roll recipe includes all the flavors and textures associated with the real thing. Plant-based mayonnaise, minced celery, chives and parsley plus lemon juice and zest mix together with plant-based butter for a creamy base that’s indulgent yet light. Find yourself a vegan brioche to toast, and the taste-alike, animal-free recipe is complete.

Two Brioche Hotdog Buns Are Filled With a Vegan Mixture to Create Hearts of Palm Lobster Roll.

Two Brioche Hotdog Buns Are Filled With a Vegan Mixture to Create Hearts of Palm Lobster Roll.
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Vegan "Lobster" Roll

Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 2
Calories 576 kcal
Author Ryan Shepard

Ingredients

Instructions

  1. In medium bowl, combine all ingredients (except buns and butter) and mix until combined.
  2. In medium skillet on medium heat, add butter and toast buns until golden. Remove from skillet.
  3. Fill each bun with “lobster” meat and garnish with extra chives or parsley.

Recipe Notes

Grab these ingredients and more at Vitacost.

 

Nutrition Facts
Vegan "Lobster" Roll
Amount Per Serving (1 g)
Calories 576 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 4g20%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Sodium 696mg29%
Potassium 3712mg106%
Carbohydrates 75g25%
Fiber 4g16%
Sugar 38g42%
Protein 10g20%
Vitamin A 1006IU20%
Vitamin C 25mg30%
Calcium 115mg12%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

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