Hungry between meals? You’re not alone! Mid-morning, late afternoon and post-dinner snack-attacks are common. Instead of viewing these ravenous bouts of binging as a lack of willpower, reframe your perspective. Choose to honor your hunger and trust your body’s cues by snacking with purpose. Snacking should be a pleasure for the senses and a benefit to the body. Guilt has no place here! Browse nutrient-dense, crave-worthy snacks in this curated compilation of simple recipes. With these healthy, homemade options, there’s no way you can’t snack happy.
In this FREE downloadable e-book, you’ll find easy-to-make recipes for all your cravings – crunchy, salty, chewy, chocolatey, sweet and savory. Choose from 33 different recipes to make healthier snacks you can feel good about eating, no matter when your snack attack strikes.
Like snacks, this e-book is great for sharing! Pass it on to your friends and family so everyone can munch more mindfully! To download, click here, or simply click on the image below.
p.s. Need more snack-spiration? Visit our brand new Healthy Snack Ideas & Recipes collection on The Upside! Or, head over to Vitacost’s Healthy Snacks shop for some better-for-you, ready-to-eat options.
