Healthy Meal Plans for Specialty Diets & More

Specialty Diets

A 1-Week Keto Meal Plan Includes Food Prep Containers on Work Desk With Sticky Notes to Stay Organized | Vitacost.com/blog

Starting the Keto Diet? Here’s Your 1-Week Meal Plan

Person with Smoothie Bowl Writing Plant-Based Meal Plan in Notebook | Vitacost.com/Blog

3-Day Nutritionally Balanced Plant-Based Meal Plan

Woman Eating Balanced Low-Carb Diet Meal | Vitacost.com/Blog

Low-Carb Meal Plan: One Week of Balanced Meals

3-Day Paleo Meal Plan: Food Prep | Vitacost/com/Blog

3-Day Paleo Diet Plan + Tips for Beginners

Health Concerns

Heart-Shaped Wooden Cutting Board with Heart Healthy Foods on Black Surface | Vitacost.com/blog

A Dietitian’s Heart Health Meal Plan

Woman Preparing Meal using Anti-Inflammatory Ingredients | Vitacost.com/Blog

Anti-Inflammatory Meal Plan – 1 Week. 35 Healthy Recipes.

Torso View of Woman Following Muscle Building Diet Making Smoothie with Fresh Fruits and Nuts

What (and How) to Eat if You’re Trying to Build Muscle

Woman in Kitchen Prepares Weight-Loss Meal Plan by Cutting Carrots for Salad | Vitacost.com/blog

Your Dietitian-Approved, Slim-Down Summer Meal Plan

Browse by Recipe Type

Gluten-Free Recipes - The Upside Blog | Vitacost.com/blog

Helpful E-Books

A vegan lifestyle benefits your health, the planet and animal welfare. If you’re dabbling with a plant-based diet or simply looking to incorporate more whole-foods into your life, our vegan cookbook is a must-have your recipe arsenal.

Recipe Book: The Ultimate Guide to Vegan Cooking

How to Keto: Your Guide to the Keto Diet (Vitacost e-Book)

Paleo diet recipes from breakfast to dessert | Vitacost.com/blog

Recipe Book: The Paleo Diet for Modern Hunters & Gatherers

Recipe E-Book: 30 Meals You Can Make in 30 Minutes or Less

30 Recipes You Can Make in 30 Minutes or Less

Schedule a Telenutrition Appointment Today

Need Help With Meal Planning?

It’s easy to connect with a registered dietitian to discuss your personal nutrition goals. With Kroger Telenutrition appointments, you can ask questions about specialty diets, learn more about adding more certain nutrients to your meals and even get help reading labels and finding products.

Virtual sessions are 1:1 and last up to 60 minutes. You can access them on your phone, computer and tablet – anywhere with Internet access. Get started today with a friendly and knowledgeable dietitian who will help set you up for success!

Schedule your appointment