Ditch the boring dips and dive into the vibrant world of this Green Goddess dip! This creamy, herb-packed recipe is a flavor explosion waiting to happen. Fresh herbs like parsley and scallions mingle with zesty lemon juice and creamy avocado, creating a dip that’s as wholesome as it is delicious. Better yet, it’s incredibly easy to throw together in just a few minutes – perfect for last-minute gatherings or a quick and satisfying snack.

Green Goddess Dip
Prep Time 20 minutes
Total Time 20 minutes
Servings 10
Calories 209 kcal
Ingredients
- 1 cup non-dairy sour cream
- 3/4 cup non-dairy mayonnaise
- 1 tsp. lemon juice
- 1 tsp. white wine vinegar
- 1 Tbsp. water
- 1 medium avocado
- 3 large green onion stalks chopped
- 3 Tbsp. flat-leaf parsley minced
- 2 large garlic cloves minced
- 1/2 tsp. onion powder
- 1 tsp. Himalayan pink salt
- 1/4 tsp. ground black pepper
Instructions
-
In bowl or blender, combine all ingredients and whisk or pulse until smooth.
-
Serve with pretzels, chips, vegetables, as a salad dressing or whatever you like!
Nutrition Facts
Green Goddess Dip
Amount Per Serving (1 g)
Calories 209
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g15%
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Sodium 405mg17%
Potassium 139mg4%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 2g2%
Protein 1g2%
Vitamin A 440IU9%
Vitamin C 9mg11%
Calcium 14mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.