Green Bean Salad With Crispy Onions

Ryan Shepard - The Upside Blog

by | Updated: August 1st, 2024

This green bean crunch salad is a fresh and tasty dish that mixes crisp green beans with crunchy toppings like crispy garlic and onion. It’s dressed with a light, tangy sauce made from an onion-infused olive oil, red wine vinegar and a touch of agave and Dijon mustard. It’s perfect for a summer side dish or a light lunch with protein of choice.

Green Bean Salad

Green Bean Salad
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Green Bean Salad With Crispy Onions

Prep Time 7 minutes
Cook Time 18 minutes
Total Time 25 minutes
Servings 4
Calories 216 kcal

Ingredients

Topping

Instructions

  1. In medium frying pan over medium heat, add oil. Once hot, sauté green beans with garlic for 5 minutes. Add salt and pepper and cook for an additional minute. Set aside to cool.
  2. In small frying pan on medium-high heat, add oil and sauté onion until golden brown and crispy, for 10 minutes. Add in garlic and sauté for an additional minute. Remove from heat, strain garlic and onion, saving the oil for dressing.
  3. In mason jar, add infused oil, red wine vinegar, agave, Dijon, salt, pepper and shake until well combined.
  4. Pour over green beans and toss to coat.
  5. Place green beans on a serving dish, top with green onion, crispy onion and garlic mixture and parsley.

Recipe Notes

Get these ingredients and more at Vitacost.

Nutrition Facts
Green Bean Salad With Crispy Onions
Amount Per Serving
Calories 216 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g10%
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Sodium 219mg9%
Potassium 342mg10%
Carbohydrates 14g5%
Fiber 4g16%
Sugar 6g7%
Protein 3g6%
Vitamin A 1187IU24%
Vitamin C 24mg29%
Calcium 67mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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