If you haven’t yet discovered the easy wonder of the sheet pan, welcome to a new world. Loved by many, oven-baked one-pan dinners come together quickly and turn out a flavor-infused, complete meal with less fuss. In this delectable dish, Mediterranean staples such as lemon, red onion, feta, tomatoes and Kalamata olives get on swimmingly with nutrient-rich wild-caught salmon. You’ll be hooked!

Greek-Style Sheet Pan Salmon
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 405 kcal
Ingredients
Salad Topping
- 1/4 cup olive oil
- 2 lemons juiced
- 1 clove garlic minced
- 1 tsp. chopped fresh oregano
- 1/2 tsp. red pepper flakes
- Black pepper freshly ground
- 1 cup cubed Greek feta cheese
- 1 cup halved cherry tomatoes
- 1/4 cup sliced Kalamata olives
- 1/4 cup chopped Persian cucumbers
- 1/4 red onion chopped
- 2 Tbsp. chopped fresh dill
Optional: additional chopped fresh herbs such as rosemary and parsley
Salmon
- 1 lemon thinly sliced
- 1 small red onion sliced
- 2 large wild-caught salmon fillets or 4 small fillets
- Salt
- Black pepper
Instructions
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Preheat oven to 375 degrees F.
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In large bowl, combine feta, lemon juice, olive oil, garlic, oregano, red pepper flakes and pepper. Toss to coat and refrigerate.
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In large baking dish, arrange lemon and onion on bottom. Add salmon fillets and season with salt and pepper. Bake 15-20 minutes.
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To marinated feta, add tomatoes, cucumbers, olives, red onion, and dill and other herbs, if using. Toss to mix.
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With slotted fish spatula, move salmon, lemon and red onions from baking dish to serving plates. Spoon over salad topping.
Nutrition Facts
Greek-Style Sheet Pan Salmon
Amount Per Serving
Calories 405
Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 9g45%
Polyunsaturated Fat 4g
Monounsaturated Fat 14g
Cholesterol 80mg27%
Sodium 610mg25%
Potassium 781mg22%
Carbohydrates 16g5%
Fiber 4g16%
Sugar 6g7%
Protein 24g48%
Vitamin A 1207IU24%
Vitamin C 61mg74%
Calcium 272mg27%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.