We should all be able to scream for ice cream. That’s one reason we love this creamy, better-for-you version. With coconut milk as its base, this treat is free of dairy, gluten, soy and other top allergens – and it’s high in protein and good fats! The second reason we love it is for its grown-up flavors. Golden milk is a delicious, spice-filled tonic made of plant-based milk, turmeric, ginger and cardamom to be sipped slowly. This recipe broadens the beverage’s exotic horizons so it can be enjoyed frozen on a hot summer day. You’ll want to savor it just as languidly with a long silver spoon.

Golden Milk “Nice” Cream
Prep Time 15 minutes
Chill Time 8 hours
Servings 8
Calories 378 kcal
Ingredients
- 3 cups full-fat coconut cream
- 1/2 cup Sproud Plant-Based Milk
- 4 quarter-size slices fresh ginger
- 1/3 cup honey or maple syrup
- 1 pinch Selina Naturally Celtic Sea Salt
- 1-1/2 tsp. ground turmeric
- 1/2 tsp. ground cinnamon
- 1/8 tsp. ground cardamom
- 1 tsp. pure vanilla extract
- 2 Tbsp. Nutiva refined coconut oil
Instructions
Blender
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In blender, combine all ingredients and process until smooth.
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Pour mixture into 7x11 baking pan and freeze for 4-1/2 hours.
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Remove and re-blend (this infuses oxygen to make it creamier.) Freeze overnight.
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If creamier consistency is desired, re-blend prior to serving
Ice cream maker
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The day before, place your ice cream maker’s churning bowl in freezer to chill.
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In blender, combine all ingredients and process until smooth.
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Add mixture to ice cream maker and follow manufacturer’s directions to churn.
Tip: Set out “nice cream” for 10 minutes before serving to soften. Use ice cream scoop warmed in hot water to ease scooping.
Nutrition Facts
Golden Milk “Nice” Cream
Amount Per Serving
Calories 378
Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 31g155%
Sodium 10mg0%
Potassium 325mg9%
Carbohydrates 19g6%
Fiber 2g8%
Sugar 12g13%
Protein 3g6%
Vitamin A 1IU0%
Vitamin C 3mg4%
Calcium 15mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.